Jump Higher-Improve Vertical Jump
I wish I could say it was easy, and I barely did anything, but I would be lying. It was a lot of work. I literally couldn't move on some occasions after the workouts, the exercises were so intense. Sometimes I had to stop during the middle of the exercises out of pure exhaustion. I gave up doing other things everyday at my allotted time period so I could workout. But I pressed on, and I saw unbelievable results in the process. However, vertical jump exercises weren't the only thing I did to see such an increase.
Just last year, I realized the difference that eating right can make on the vertical jump. I used to eat a lot of meat and dairy products-but when I started to eat a lot more raw fruits and vegetables, nuts and seeds, and grains, and cut out nearly all meat and dairy products, I saw a huge increase in my energy level, as well as my vertical jump. Quite simply, what you put into your body can make or break your vertical jump.
So, to sum up, yes, it is possible to gain a lot of inches, and in a short period of time. Just realize that you have to be very disciplined. No, eating right isn't always easy but well worth the effort. Also, one final tip: it is best to do the jump exercises everyday at the exact same time; otherwise, you're schedule tends to get in the way, and it makes it very hard to keep doing the exercises. Just exercise a little discipline, eat right, work hard, and like me, you very well could double (or more) your vertical jump.
Related Tags: jump higher, improve vertical jump, how to jump higher, exercises to jump higher
Josh Neumann is an expert on increasing your vertical jump. To learn more, visit his website at http://www.increase-vertical-leap.com
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