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    • workout planner

    • 21.

      Health Mood, Emotions Play Key Role in Food Choice


      by Andrea Pelin - 2007-03-09
      The strongest craves for food occur when people are emotionally sensitive. Consciously or not, some people eat more when they face a difficult problem, have no occupation, or need comfort. Ot...
    • 22.

      Lose Weight Fast With the Red Tea Diet


      by Andrea Pelin - 2007-03-14
      The red tea diet is a low-calorie diet that may help you lose up to seven pounds within five days. This diet requires that you to drink four cups of red tea daily, at breakfast, lunch, snack, and dinn...
    • 23.

      The Emergency Diet


      by Andrea Pelin - 2007-03-14
      The "emergency" diet, with seven meals per day, is an easy diet that brings weight loss without starvation and may be followed for a week. The "emergency" diet also improves metabolism and eliminate f...
    • 24.

      Most Popular Low-carb Diets


      by Andrea Pelin - 2007-03-28
      Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets a...
    • 25.

      Health Most Popular Low-Carb Diets


      by Andrea Pelin - 2007-03-28
      Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb die...
    • 26.

      Dieting on Fast Food not as Incredible as it Seems


      by Andrea Pelin - 2007-04-26
      Moderation and wise choices may be the key to a healthy fast-food meal. An occasional fast food meal can easily fit into a weight loss or a healthy diet.For instance, eating small portion sizes help y...
    • 27.

      Diets With Fewer Calories Extending Life


      by Andrea Pelin - 2007-04-26
      Life longevity increases if the amount of calories eaten daily decreases until it reaches the healthy limit. Reduced daily calorie intake, even later in life, may bring longevity and health benefits, ...
    • 28.

      Health Lose Weight Safely with the Mediterranean Diet


      by Andrea Pelin - 2007-05-03
      People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for...
    • 29.

      Lose Weight Safely With the Mediterranean Diet


      by Andrea Pelin - 2007-05-04
      People from Mediterranean countries such as Greece or Italy have a smaller risk of heart disease and enjoy longer lives, studies have repeatedly showed. Researchers wondered what is the reason for the...
    • 30.

      Gender Causing Different Predisposition to Obesity


      by Andrea Pelin - 2007-05-04
      Sixty-one percent of the population of the United States is obese or overweight, with women making the majority. Certain factors have a different influence, for men and women, over the risk to become ...