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    • workout routines

    • 1.

      8 Celebrity Diet And Fitness Secrets


      by Dr. Al Parker - 2006-12-21
      Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than li...
    • 2.

      The Importance Of Working Your Core Muscle


      by Dr. Al Parker - 2006-12-21
      Suppose that at a distance you see a short, stooped figure walking with short, slow steps. Most likely, you will conclude that the person is old. The hunched posture gives you the clue.Why does aging ...
    • 3.

      Resistance Training Workout Routines


      by Dr. Al Parker - 2006-12-21
      What Is Resistance Training?Resistance training involves activities that use weights, machines, resistance bands or even body weight to work your muscles properly. It is also known as strength trainin...
    • 4.

      Kickboxing Workout Routines


      by Dr. Al Parker - 2006-12-21
      You will improve your health and have a physically fit body by getting into kick-boxing workout routines. This is the best way for you to have a stronger body and gain confidence in yourself. Kick-box...
    • 5.

      Workouts With Whey Protein


      by Dr. Al Parker - 2006-12-21
      What is Whey Protein?Whey protein is a term used to describe a group of proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey...
    • 6.

      What Is My Motivation To Exercise?


      by Steven Dailly - 2007-01-26
      Why exercise? The reason we do this is because of the associated benefits we attach to the word exercise. These associated benefits include improved muscle tone, effective weight management, decrease ...
    • 7.

      Eat What You Like and Lose Weight. Really!


      by Boeafitness.com - 2007-04-12
      If you've been trying to lose weight for a while, then you've probably tried more than your fair share of diets, including some that are way too good to be true. You know from experience that you c...
    • 8.

      10 Quick Tips to Lose Weight


      by Boeafitness.com - 2007-04-12
      Want to lose weight, but find it hard to stick to a diet? Or is it that there are so many different diets with conflicting advice that you just don't know what to, or not to, eat anymore? For som...
    • 9.

      A Word About Supplements


      by Brian Carson - 2007-05-21
      Do you want to know the best supplements to take for building huge muscle? Do you want the magic formula for building strength, health, muscular power and endurance?Here's what you do to get the above...
    • 10.

      Create Unstoppable Fitness Workout Motivation


      by Scott Abbett - 2007-06-12
      It's been said that human beings are motivated to play any game they believe they can win. The inevitable inverse of this behavioral truism probably reveals much about why many people stop short of ma...