workout planner
workout planner
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71.
by Andrea Pelin - 2008-10-23
Losing weight is hard, but not impossible. If you tried to lose weight without any result, don`t give up. However, before you start a diet, check if you really need to lose weight and how it may a...
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72.
by Andrea Pelin - 2008-10-30
The obesity that makes so much trouble for people across the whole world may be caused by a common virus, according to recent studies. So far, experts proved that obesity may be caused by overeati...
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73.
by Andrea Pelin - 2008-10-30
The Pritkin diet was initially created in the 50s by Nathan Pritkin as a potential help for people who suffer from cardiovascular diseases. Later, Nathan Pritkin transformed the diet into a "weapo...
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74.
by Andrea Pelin - 2008-11-03
Who says you need to give up your favorite desserts in order to stay in a good shape? Here are a few tips that may help you keep a balance between your figure and your appetite for sweets: Fo...
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75.
by Andrea Pelin - 2008-11-03
When you start a diet, your greatest enemy may be the urge to snack. However, you may face the sense of hunger that may appear while you`re on a diet. Some of the next tips may help: If you f...
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76.
by Andrea Pelin - 2008-11-11
When your best friend is ordering a burger with fries is harder for you to eat healthy. However, don`t let yourself influenced by other`s unhealthy eating habits. Here are a few tips that help whe...
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77.
by Andrea Pelin - 2008-11-11
Each person has his or her own metabolism that cannot be changed throw a "miraculous" diet. However, the amount of burned calories may be influenced if your diet is based on foods that enhance met...
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78.
by Andrea Pelin - 2008-11-21
Certain foods may help you lose weight. Although some of them are high in calories, they may enhance the digestion by increasing the rate of burning fat. Raspberries Fibers are one of th...
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79.
by Andrea Pelin - 2008-11-21
If you had too much for a meal and you`re worried about the calories, no need to panic. With a little will you may easily lose 100 calories: For instance, you may play volleyball on the beach...
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80.
by Andrea Pelin - 2008-12-02
Healthy messages printed in local malls may encourage people to take the stairs instead of the elevator and even descend the stairs later, according to a team of British researchers. The resu...
