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    • stretching

    • 51.

      Benefits of Using a Stability Ball in Your Training


      by Marc Carson - 2008-09-03
      If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if t...
    • 52.

      Benefits of Stretching And Warming Up


      by Marc Carson - 2008-09-04
      The body is flexible. It is supposed to be flexible. You must be able to bend and reach that something you dropped on the floor. You must be able to zip the back of your favorite dress on your own. Y...
    • 53.

      Benefits And Importance Of Liquid Vitamins


      by Marc Carson - 2008-09-04
      Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent...
    • 54.

      Basic Facts About Stretching


      by Sitagita.com - 2008-09-25
      There are plenty of advantages to stretching - provided you do it right. Stretching keeps your muscles flexible and healthy, and helps keep your body young. It even helps prevent certain kinds of mus...
    • 55.

      When Is The Best Time And What Type Of Exercise Can Help You Get Better Quality Sleep?


      by Irwan Lee - 2008-11-05
      When is the best time to do exercise?To improve the sleep quality it is recommended to do exercise during mid to late afternoon. Experiment yourself to find the best time that work best for you. It mi...
    • 56.

      Fitness, An Injury Avoidance Strategy


      by SANDRA PRIOR - 2008-11-09
      A decent degree of strength comes naturally for a lot of men, since of the movements made during the course of a day require muscular exertion. One thing that usually doesn't improve naturally is ...
    • 57.

      Gardening, Gardeners Do You Stretch


      by ELLEN MILLER - 2009-03-23
      Gardeners Do You Stretch With warmer weather upon us we want to get into our gardens and clean up from the weather. We are excited to get our hands back into the dirt, to plant for spring and...