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    • stretching

    • 41.

      Seven things people should not be doing in the gym


      by Info@3dpts.com - 2007-08-16
      The gym is a health hazard for a lot of people.Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving weights back and forth in an effort to ‘get...
    • 42.

      Stretching and Strengthening - find out how to balance your body


      by Info@3dpts.com - 2007-08-14
      I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of time and in some cases dangerous. This was a r...
    • 43.

      Facilitated Stretching


      by C. Bailey-Lloyd/LadyCamelot - 2007-10-16
      Find Facilitated Stretching Courses and Therapy in the United States and Canada. Facilitated stretching is also known as "active assisted stretching," or "PNF" (Proprioceptive neuromuscular facili...
    • 44.

      Stretch to Prevent Pain and Stiffness


      by Raymond Lee - 2007-11-06
      Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
    • 45.

      Stretch To Prevent Pain And Stiffness


      by Raymond Lee - 2007-11-07
      Flexibility comes from having muscles, tendons, and ligaments that are long and elastic enough to allow for comfortable and safe joint motion. Good flexibility extends your comfort zone to safely acco...
    • 46.

      The Importance of Cool Down in Bodybuilding Workouts


      by Adrian Alexa - 2008-05-22
      A lot of people eliminate cool down from their bodybuilding or fitness workouts because they consider it unimportant. The truth is that cool down is just as important as warming up and plays a cruc...
    • 47.

      Stretching Keys for Bodybuilding Growth


      by Dane Fletcher - 2008-06-23
       Stretching is an integral part of every good bodybuilding routine. We've heard this a million times. But why is it important? What is the correct way to stretch? Should stretching be done different...
    • 48.

      New Rules of Exercise


      by Sandra Prior - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% cardio...
    • 49.

      Fitness, New Rules of Exercise


      by SANDRA PRIOR - 2008-08-20
      If you're lifting weights the same way you did when you were at school, it's time for a change. Forget the vanity muscles. Think strength and cardiovascular fitness. Your new goal: roughly 50% car...
    • 50.

      Running Excuses - What Stopped Me From Going Running - Part 1


      by BB PUBLICATIONS - 2008-08-22
      Running excuses part 1I woke up today and thought today I'm going to go for a run. I'm motivated but I didn't go WHAT HAPPENED?It hasn't been 3 hours since I last ate or I ate too much - This is easil...