stretching
stretching
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31.
by Ryan Dodson - 2007-04-21
Many people focus on "how to stretch" when they really should be focused on "when to stretch." Having the knowledge of some good stretches that'll make you flexible is very good knowledge to have. But...
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32.
by Nate Scharff - 2007-04-26
My return to racquetball started six months ago, shortly after my 42nd birthday. After one session in the 4-wall ping-pong chamber, I quickly remembered why I love this game. Action. Speed. Aggres...
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33.
by Brandon Jurewicz - 2007-04-27
There are five major Yoga techniques that all practitioners of Yoga are required to follow. These are: Techniques of posture Movement of joints Deep, controlled breathing Relaxation Meditation Eac...
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34.
by Bruce Forciea - 2007-05-23
Many times people perform stretching routines in order to overcome back pain but little do they realize that too much stretching can actually cause back pain. If you stretch too much you can develop w...
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35.
by Jaks Lloyd - 2007-06-17
Going through the multitude of "'on line' discourses on the benefits or otherwise of stretching it is difficult to separate and evaluate the numerous and contrary opinions expressed.As a result we hav...
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36.
by Shareen Aguilar - 2007-07-22
Stretching is a very important step in bodybuilding prior to doing your training exercises. It may not sound so important though, since for most people though, stretching doesn't look very appealing a...
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37.
by Penny Love Hoff - 2007-07-23
My idea of a lucky person is someone, who, after half a lifetime of being physically active, can spring out of bed without a bit of muscular soreness; no moaning, creaking or limping. It is a truly lu...
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38.
by Penny Love Hoff - 2007-08-02
It started with tightness in my hip flexors that no amount of stretching could relieve. I limited my running and cardio workouts, did more yoga, took more rest days and still, I couldn't find relief f...
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39.
by Roman Semko - 2007-08-09
Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...
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40.
by Roman Semko - 2007-08-10
Although there is no magic formula for quick and, most important, healthy weight loss the following tips may bring you to your goal way faster:Training1. Weight training: Don't leave weight training o...