muscle growth
muscle growth
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21.
by Dane Fletcher - 2008-06-23
Stretching is an integral part of every good bodybuilding routine. We've heard this a million times. But why is it important? What is the correct way to stretch? Should stretching be done different...
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22.
by Dane Fletcher - 2008-06-23
Due to the weakening dollar, rising gas/oil costs, and a myriad of other factors, the price of food in America has jumped substantially in the last two years. While many predicted the higher fuel c...
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23.
by Tony Schwartz - 2008-06-26
As a professional strength coach I sometimes get asked some pretty strange questions on training. It's become pretty clear to me that the general public is misinformed on a lot of issues that relate t...
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24.
by TONY SCHWARTZ - 2008-07-02
Glutamine, also referred to as l-glutamine, is a conditionally-essential amino acid. This means that while glutamine is not considered an essential amino acid, under conditions of extreme stress ...
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25.
by Tony Schwartz - 2008-07-04
There are a lot of supplements out there claiming to help you lose weight or gain muscle. The problem is that most of these are completely ineffective, unsafe, or just cost too much money. So let's lo...
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26.
by TONY SCHWARTZ - 2008-07-06
High protein diets have become popular for weight loss in the past decade or so. What many people fail to realize is that bodybuilders and recreational weight lifters have been touting their bene...
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27.
by Tony Schwartz - 2008-07-07
One of the most powerful safe muscle building secrets is visualization. In fact, some studies have reported that subjects who visualize exercising a muscle everyday increase their strength about half ...
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28.
by Tony Schwartz - 2008-07-08
When people think of building their pecs the first exercise that comes to mind is the bench press. Now, I love the bench press as much as the next guy, but the bottom-line is that the bench press is n...
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29.
by TONY SCHWARTZ - 2008-07-10
One of the debates that continues to rage-on in gyms around the globe is whether free weights or machines are more effective at building muscle. The strange thing is, the only people still debati...
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30.
by Tony Schwartz - 2008-07-11
If you ask most people in the gym why they are there you will find that their responses typically get lumped into 2 categories. The first is that they simple don't have a real reason for being there. ...
