muscle gain
muscle gain
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21.
by Nick Nilsson - 2008-09-14
I'll start with the bottom line: you don't NEED supplements to burn fat or build muscle. The human body can function and make excellent athletic progress on nothing but quality food and proper traini...
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22.
by Chris Jensen - 2008-09-17
People looking for a healthy body through exercise are finding that bodybuilding is a very popular activity. Before entering a gym you need to understand that bodybuilding is not as easy to do as jog...
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23.
by Tony Schwartz - 2008-10-02
Maybe you have already come to the conclusion that while it's great to gather all the complimentary info on the net, the depth and quality of the info is nothing compared to what is found in most book...
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24.
by Dan Miller - 2008-10-02
Squats are one of the most effective muscle building exercises. Together with deadlifts, bench press and military press, this killer routine involves compound movements that are important to building...
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25.
by Chris Jensen - 2008-10-11
In ancient times the concept of weight lifting was very restricted but there were people who had well built bodies and muscles in spite of not lifting weights. There are many exercises which you can ...
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26.
by Jason Storm - 2008-10-19
There are many things we can do to have our muscles to grow as fast as we want them to. Some people may find that it is harder than they thought and usually it is a reason for that. You basically hav...
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27.
by Tony Schwartz - 2008-10-26
One of the most commonly injured areas in bodybuilders is the rotator cuff. This is primarily due to a high volume of pressing (bench press, incline press, overhead press, etc.) and a low volume of wo...
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28.
by Tony Schwartz - 2008-11-01
One of the best benefits of being on a restricted diet is having a cheat meal. There's nothing better than leaving the stress of counting calories and carbs behind while you just eat for pleasure a...
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29.
by Tony Schwartz - 2008-11-20
If you have been training for awhile then you have probably realized that there is a pretty strong correlation between getting stronger and getting bigger. Just take a glance at weightlifters, powe...
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30.
by KWood - 2009-03-03
In present times, it is very necessary to be fit. The feel good, look good and living longer feeling is driving everybody's attention and changing the minds of people.One of the key factors to look go...
