carbohydrates

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    • carbohydrates

    • 41.

      Weight Loss And Carbohydrates . . . Some Basics


      by Health-eMark.com - 2007-08-03
      When it comes to weight loss diets, carbohydrates are becoming misunderstood nutrients. Carbohydrates are the main source of energy in your body. They are also one of the three macro nutrients require...
    • 42.

      Why Diabetic Carb Control Can be Like Walking a Tightrope


      by Smith & Chen - 2007-08-05
      Anyone newly diagnosed with diabetes will soon find that while there is no cure, there are ways to keep this condition and its potential effects in check. Like a tightrope walker above a crowd, a diab...
    • 43.

      Sports Nutrition: Understand Your Own Nutritional Needs


      by Kevin Pederson - 2007-08-26
      Day by day the field of athletics is getting competitive and right nutrition plays a very important role for athletes to achieve their goals. A balanced diet according to ones need is essential for an...
    • 44.

      Brain Foods


      by Laura Ng - 2007-08-29
      For those who work long hours in front of computers, do you always stuff yourself with those junk food, just to save on time? Do you often feel your mind spinning from too much information, memory lap...
    • 45.

      Plant foods nourish your brain


      by Laura Ng - 2007-08-29
      If you have been working in front of computers for hours on end, you probably work your brain too hard without realising it. Some symptoms include tiredness, forgetfulness, lack of interest.Frie...
    • 46.

      Carbohydrates and the Brain: Why We Cannot Afford to Cut Carbs Out of our Diets


      by S. Michael Windsor - 2007-10-04
      For people on weight loss diets and just trying to keep the carbs down to a minimum in their diets, we have a little news for you. In order to function properly, our brain requires quite a significant...
    • 47.

      How To Read Nutrition Labels: Eat Smart With These 6 Pointers


      by Machelle Lee - 2007-10-10
      If you are like most people then you probably glance at the Nutrition Facts label on foods once in a while. Maybe you check for the number of calories or fat grams that an item contains, or maybe you ...
    • 48.

      Practical Guidelines for Using the Glycemic Index


      by Mary Ann Copson - 2007-10-12
      The Glycemic Index is a nutrition concept that can help you sort out the pros and cons of carbohydrates. It is a comparative guide to the rise in insulin levels that occurs after eating carbohydrates....
    • 49.

      Make The Glycemic Index Work For You


      by Mary Ann Copson - 2007-10-13
      The Glycemic Index is a nutrition concept that can help you sort out the pros and cons of carbohydrates. It is a comparative guide to the rise in insulin levels that occurs after eating carbohydrates....
    • 50.

      Keep the fat off this winter!


      by Rosa Coelho - 2007-10-30
      Big jumpers hide fat well in the winter but come the spring the jumpers must go. Don't be horrified when they do. Take the following actions now!Eat to satisfy - For some reason we feel it is e...