carbohydrates
carbohydrates
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101.
by MICHAEL PODLESNY - 2009-04-13
We have all packed on some extra pounds over the winter. We now realize the time we spent huddled indoors snacking away, or for me, enjoying those Sunday NFL tailgate parties has lead us all to want ...
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102.
by MICHAEL PODLESNY - 2009-04-14
If I see one more infomercial trying to sell a piece of fitness equipment or some crazy diet program I think I am going to pull my hair out. I woke up the other morning around 4:00am. Normally I get...
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103.
by MICHAEL PODLESNY - 2009-04-17
Who isn't looking to drop a few extra pounds as the warmer months approach? Before you starve yourself to death or kill yourself in the gym start with the basics and you'll be surprised as to how muc...
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104.
by JOE BARTON - 2009-04-22
Diabetes reversal has been a very popular subject lately! Though there is no announced cure for both types of diabetes, there are many diabetes experts claiming that a natural cure for diabetes is po...
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105.
by MICHAEL PODLESNY - 2009-05-13
Cardiovascular exercise is for most the dreadful part of a weight loss program. I have spoken to many friends who love hitting the weights and even eating right, but when it comes to getting that hea...
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106.
by MICHAEL PODLESNY - 2009-05-15
We all want to be happy. Happiness gives off the appearance that nothing can bother us and nothing is wrong in our lives. The fact is there is not one person on this plant that does not have issues ...
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107.
by SANDRA PRIOR - 2009-08-15
Whole-Grain Cereal and Oats Complex carbohydrates and fibre. High insulin levels signal the body to store fat, so fibre and complex carbs help the metabolism in a roundabout way by keeping insuli...
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108.
by Doug Darling - 2009-11-19
The GI (Glycemic Index) is a measurement of the influence of a certain food on your blood glucose levels, customarily annotated on a table. Foods ranked on the peak side of the graph be apt to spike t...
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109.
by Eurochin - 2010-01-14
3 Simple, Healthy Meal Plans You Can Start Right NowIs it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I...