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    • breathing

    • 51.

      Insomnia Sufferers Need To Cut The Naps


      by Warren Peters - 2007-07-30
      As we get older less sleep is needed. Young children are a great example. Once a child reaches a certain age, for many around three or four years old, their bodies aren't craving the afternoon naps.Wh...
    • 52.

      Discover The No Drugs Insomnia Therapy


      by Warren Peters - 2007-08-01
      Trying to sleep when you having numerous things burning at the edge of your concious mind, means only one thing - insomnia. In order to sleep, our thought process has to slow way down to a point wher...
    • 53.

      A Simple Meditation Preparation


      by Laurie Desjardins - 2007-08-03
      Meditation is a wonderful way to calm your mind, clear your thoughts, and bring you to peace with the world. It is also a deeply personal experience, and requires your complete concentration. If you'r...
    • 54.

      Breathing Eexercises for Asthma Patients


      by Francis - 2007-08-13
      Asthma is a breathing disorder of the respiratory system, so poor breathing techniques can aggravate the symptoms of asthma. Breathing exercises involve manipulation of the breathing pattern and i...
    • 55.

      Yoga And Breathing For Stress Management


      by Kevin Sinclair - 2007-08-23
      Yoga is a 6000-year-old form of exercise which not only disciplines the body but conditions the mind as well.While the various asanas or exercises are the basic building blocks of the practice of yoga...
    • 56.

      Low-impact Exercises Are Fun And Healthy


      by Raymond Lee - 2007-09-03
      Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Mo...
    • 57.

      The 5 Greatest Ways To Reduce Your Stress Levels Today


      by - 2007-09-11
      1. Using breathing exercises: The best thing about this one is that you can do it anywhere and it doesn't cost a penny and you don't need any special type of equipment.For example you could be stuck i...
    • 58.

      Breathing exercises


      by Michael G White - 2007-09-27
      BREATHING EXERCISESMichael Grant White Breathing.comFIRST develop your breathing properly.THEN use/exercise it for what ever goals or purposes you might have.Our breathing development system is ...
    • 59.

      Top 5 Secrets to Manage Stress


      by Raymond Lee - 2007-09-28
      Finding ways to cope with daily stress is essential to staying and feeling young. Many experts believe your brain is possibly your strongest weapon against this aspect of life and aging. Here ar...
    • 60.

      Chronic Snoring Can Be More Than Annoying


      by Christian Goodman.. - 2008-05-12
      Are you experiencing any of the following - low energy during the day, waking up tired or becoming tired during the day, even after 8 hours of sleep, or do people complain about your snoring? You may ...