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  • breathing

    • 41.

      Meditation Techniques That Anybody Can Use


      by Michael Ross - 2007-04-26
      Sometimes those of us "regular people" get intimidated about the idea of learning meditation techniques even if they will do us a lot of good. For a lot of us, when we think of meditation techniques, ...
    • 42.

      Your Recommended Daily Allowance for Relaxation


      by Tim Maher - 2007-05-02
      Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.Feeling stressed out, worn out by fatigue or ...
    • 43.

      Take A Deep Breath


      by Jerry Ryan, Ph.D. - 2007-05-05
      What is the most vital nutrient to our overall health? Proteins to help rebuild the daily damage? Carbohydrates to fuel the brain and other systems? Fats to supply the necessary Omega-3 and Omega-6 fa...
    • 44.

      Basic First Aid You Should Know


      by John Grimes - 2007-06-17
      The name tells all in this case. Basic first aid that you should know is what needs to be done first.When you consider the topic of First Aid, it is important to understand that its true nature is rea...
    • 45.

      Managing Stress--the First Defense To Manage Stress--breathing


      by Richard Kuhns - 2007-06-25
      The first defense against unhealthy responses to stress is not Tylenol, Motrin..., but instead deep breathing. Caution, if you suffer from panic/anxiety and or agoraphobia, this technique is not recom...
    • 46.

      Digestive Problems - Natural Solutions


      by Robert Najemy - 2007-06-29
      There are a wide variety of possible problems that one can have with the digestive system. They may include a number of organs. Here we are discussing a basic sluggishness, weakness or inability to di...
    • 47.

      How To Reduce Your Asthma With Yoga


      by Norman Hurst - 2007-06-29
      Yoga has been a revelation for many people. They have found that they can improve the quality of their life with the power of yoga. Yoga combines both physical and mental activities, so it engages you...
    • 48.

      Natural Solutions For Frequent Colds


      by Robert Najemy - 2007-07-02
      Some Possible Causes Might Be1. Poor dietary habits which create a toxic build-up in the body.2. A lack of proper nutrients.3. Weakness in the immune system.4. Emotional problems which suppress the bo...
    • 49.

      Yoga Poses for Spine Health | Types of Yoga Poses | Cat and Cobra Yoga Pose


      by Alien - 2007-07-12
      Yoga Poses for Spine Health Yoga is a mind body exercise system that helps you to maintain your spine healthy and also improves your spine problems. Most of the basic yoga poses are already in general...
    • 50.

      White Noise Knocks Out Insomnia


      by Warren Peters - 2007-07-24
      One of the best natural cures for insomnia caused by noise is actually more noise. That might seem hard to believe, but it's important to understand that the noise that you might need to sleep is spec...