gym
gym
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121.
by 104inc.com - 2008-10-01
How you can be healthy and have the advantage over some one else. How you would need good mental performance, Fitness and Health. How basic things can give your body quality workouts that build m...
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122.
by J Seymour - 2008-10-03
Success in your fitness efforts depend on gym motivation approaches. Your exercise routine requires motivational drive in order to help you accomplish your goals. Whether you are visiting a fitness c...
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123.
by SANDRA PRIOR - 2008-10-07
Don't Starve Yourself Cutting kilojoules may help the kilograms drop off, but it can also leave you feeling lethargic and weak, hindering your efforts in the gym. Worse, your body can end up ...
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124.
by SANDRA PRIOR - 2008-10-07
Forget chatting and reading - to get the best results from your workout you need to focus. Here's how to make the most of your gym-time. Endless Reps Doing countless reps with a light we...
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125.
by Sandra Prior - 2008-10-25
Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But those ...
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126.
by SANDRA PRIOR - 2008-10-25
Some people walk a rut in the mud trying to decide upon an exercise program. They don't like running because it hurts their feet. Maybe they'll walk down to the gym and have a look around. But tho...
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127.
by Paul Rodgers - 2008-11-02
The very concept of elliptical exercise machines is to offer resistance as the feet and legs of the person using them move in the natural rhythm of a walk or a run while supporting the natural feel o...
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128.
by PAUL RODGERS - 2008-11-03
Elliptical exercise machines are gaining in popularity, as they offer a no-impact alternative to treadmills without having to sacrifice workout intensity. Another reason that elliptical exercise m...
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129.
by PAUL RODGERS - 2008-11-05
Home gym owners of any fitness level appreciate the low impact workouts and cardiovascular benefits of elliptical exercise machines. Some people compare the workout they get on elliptical exercise...
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130.
by SANDRA PRIOR - 2008-11-06
Seated Pull-Ins (back) Sit on the ground grasping both ends of a stretch band, with the middle under both feet. Keeping the back and legs straight, proceed to pull back as far as possibl...
