10 minute trainer

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    • 10 minute trainer

    • 161.

      Fitness, Tracking your success with a journal


      by DEREK CLADEK - 2008-11-10
      Before you begin your weight-training regime, it's helpful to know "where you are," as regards your current strength and endurance. This will not only help you set up an appropriate exercise routi...
    • 162.

      Tracking Your Success With A Journal


      by Derek C - 2008-11-14
      Before you begin your weight-training regime, it's helpful to know "where you are," as regards your current strength and endurance. This will not only help you set up an appropriate exercise routine t...
    • 163.

      Learn All About Tony Horton - How To Succeed As A Fitness Expert


      by Tiffany Brunskole - 2009-05-26
      If you are at all into fitness or even just frequently watch television, you probably have heard the name Tony Horton before. He can be seen on fitness infomercials promoting his Beachbody workouts su...
    • 164.

      5 Workout Accessories To Take You To The Next Fitness Level


      by Tifany Brunskole - 2009-08-17
      Sooner or late a person is going to need to add different workout accessories so that they can continue to challenge their body and lose weight and get lean. But what accessories are the best ones to ...