10 minute trainer
10 minute trainer
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151.
by Jesse Miller - 2008-10-19
There are people who seek fame and status through various ways. Some people do get fame, status and that lets their confidence rise up. For all these things, you will have to build up your muscles. O...
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152.
by Jesse Miller - 2008-10-19
Any person will have a desire to have a flexible body. Every person has a desire that they can easily bend their body. For getting healthy body you should have a flexible body. Thus by increasing you...
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153.
by Jesse Miller - 2008-10-19
Many people like to have exercise fun. Most of the people do exercises because they want to maintain fitness of the body and they want to gain good health. Every person has a desire to look beautiful...
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154.
by Jesse Miller - 2008-10-19
Exercise is the key to keeping the body fit and healthy. Exercise helps the individual to stay active and keeps away the anxiety. Cycling is a very common form of exercise that helps the individuals ...
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155.
by Jesse Miller - 2008-10-19
If you are aiming to loose weight its better to take help of the cardio exercises such as walking or running or heavier exercise workouts. Weight can only be lost if one burns more calories than he t...
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156.
by Jesse Miller - 2008-10-19
Let us know some good techniques of leg exercise. Do the Dips There are people who do a lot many styles of exercises. But, this is an exercise which is very uncommon while exercising. People who do t...
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157.
by Jesse Miller - 2008-10-19
Lower body stretches are the exercises that are specially made for the lower part of the body. There are people who like to do exercises just to give flexibility to their bodies. The different method...
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158.
by Jesse Miller - 2008-10-19
Short lower body workout aims at your glutes, quads, hips and various other parts of the body. There are various types of short lower body workout and from this types you are suppose to select the be...
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159.
by Jesse Miller - 2008-10-19
Arm exercise is one of the most important and beneficial types of workouts, which is very effective to keep us healthy and strong. Arm exercise is integral part of one's total body exercise plan. How...
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160.
by Jesse Miller - 2008-11-06
The most common health problem that you will find that most people across the globe suffer from, in their middle age, is the development of abdominal fat. With their busy lifestyles, people are not a...
