10 minute trainer
10 minute trainer
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71.
by Jesse Miller - 2008-09-25
There are many people who undergo a surgery. Most of these types of people are having problems of back pain. It is true that back pain is the common problem that is faced be most of the people who un...
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72.
by Jesse Miller - 2008-09-25
Shoulders are an important body part of ours. Not only do they make us look beautiful and well shaped, shoulders are an important part of our daily activities. Strong shoulders are required to perfor...
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73.
by Jesse Miller - 2008-09-25
People live a very busy life these days. As a result of this they don't get a lot of time for exercising and relaxing. Due to this specific people get into different problems. One of these problems i...
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74.
by Jesse Miller - 2008-09-25
Having a healthy body means that you will be more physically fit you will have the strength to fight disease and you will live a more active life then others. Similarly staying fit has many other ben...
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75.
by Jesse Miller - 2008-09-26
Among the best known Pilates strengthening and toning exercises is the Side Kick Series which is best for toning body parts such as the hips, the thighs and the abs. This exercise places emphasis o...
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76.
by Jesse Miller - 2008-09-26
The Pilates Open Leg Balance is one of the known Pilates exercises that are best for strengthening your lower abdominal muscles. It is a core strengthening exercise that requires your abdominal musc...
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77.
by Jesse Miller - 2008-09-26
Another classical Pilates exercise is the rolling like a ball which is practically part of every Pilates mat exercises. It is a fun exercise particularly if you are like a person who rolls like a p...
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78.
by Jesse Miller - 2008-09-26
The Pilates one leg is considered as one of the best core strengthening Pilates exercises. It is known as a focus exercise which really works on your abdominal muscles but at the same time observes...
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79.
by Jesse Miller - 2008-09-26
Perhaps one of the most traditional mat exercises for Pilates is the hundred for most of the Pilates class would require you to execute the routine before any other Pilates workout. Thus, it is oft...
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80.
by Jesse Miller - 2008-09-26
While your biceps and your triceps are both located in your arms, not all arm exercises work perfectly on both the biceps and the triceps. In fact, most of the routines are geared to target a parti...