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  • 10 minute trainer

    • 21.

      10 Diet Choices to Complement Your Workout Program Efficacy


      by Jesse Miller - 2008-08-26
      Dietary suggestions from fitness experts and nutritionists are tons of science-based and technology-centered. There are traditional diets that work better than new approaches but there are modern one...
    • 22.

      3 Ingredients for a Flatter Stomach


      by Jesse Miller - 2008-08-26
      One of the reasons why men and women are so attached with fitness lifestyle is because they want to shed off fats from their tummies and eventually develop six-pack abs. Everyone wants to look nice i...
    • 23.

      5 Methods to Exercise Habitually


      by Jesse Miller - 2008-08-26
      To develop a habit can take a while. It applies to exercise habit as well. Going to the gym or exercising at home might be something new to you. If it doesn't ring the bell in your lifestyle, then pe...
    • 24.

      10 Pointers to Improve Your Workout Results


      by Jesse Miller - 2008-08-26
      Others perceive it wrongly as to how many hours to spend for workout. They say the longer, the more effective it is. This is untrue in that fitness results are not gauged on the longevity of hours sp...
    • 25.

      7 Truths About the Benefits of Pilates Exercise


      by Jesse Miller - 2008-08-26
      One of the modern fitness approaches that women are mostly attuned to these days is Pilates. Aside from Yoga, Pilates is a mind-body strategy to get your body to relax and be illness-free. It's chara...
    • 26.

      3 Reasons Why Fitness Ball Exercises are Effective


      by Jesse Miller - 2008-08-26
      In fitness scenario, women are not only big followers of danceable cardio exercises and high-low impact aerobics. They are also fanatics of using a fitness ball for strength and resistance training. ...
    • 27.

      5 Truths About Yoga Workout Program


      by Jesse Miller - 2008-08-26
      People perceive Yoga Workout to be effective and preventive therapy by nature. Aside from the fact that it has successfully treated health troubles the natural way, it is becoming a fad as fitness wo...
    • 28.

      5 Daily Habits to Achieve Six-pack Abs


      by Jesse Miller - 2008-08-26
      Stripping away fatty acids from your tummy for good can be quite challenging. It entails hard work, consistency and determination to attain six-pack abs. Start with cardio exercises to burn fat befor...
    • 29.

      3 Steps in Basic Workout


      by Jesse Miller - 2008-08-26
      The thing with working out is that you can plan ahead and hit your goals accordingly. You are not going to the gym without any daily routines in mind. Once you're done with signing for a club members...
    • 30.

      4 How-to Lists to Succeed in Your Workout


      by Jesse Miller - 2008-08-26
      Working out is not an obligation that you need to adhere. It is a lifestyle routine that your body silently requires so that you are protected, strengthened, firmed and hyped. Fitness lifestyle, as t...