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41. Aerobic Exercise: Make it Part of Your Strength Training Program for Optimal Athletic Performance Enhancement

    by Joleen Ross - 2008-08-31
     The term aerobics means "with oxygen". While performing aerobic exercises your heart, lungs, and blood vessels respond to your physical activity by increasing the oxygen available to your muscles. ...

42. How to Derive More Pleasure From Watching Football Matches

    by Gen Wright - 2008-08-30
    Football matches are, by their very nature, exciting to watch. Different people enjoy watching football matches for different reasons. Some watch the games because they love to see the powerful playe...

43. How To Get Ripped Abs Quick - 3 Super Abdominal Exercise Tips

    by Nicolaas Theron - 2008-08-28
    So, you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini. Bad news...you're not going to get...

44. Water Aerobics Routines for All-Around Fitness

    by Marjorie Salada - 2008-08-26
    Water aerobics routines are something that can offer a complete physical workout. A complete workout consists of aerobic, resistance and stretching exercises and all these can be incorporated into a ...

45. Say in a Unique Way That You Admire

    by Totally Gifts - 2008-08-09
    Are you fed up with the traditional gift ideas and looking for some stunning and stupendous gifts? You can end your search by considering the unusual gifts. From the term itself one might imagine tha...

46. President: China to Honor Commitment and Host High-level Olympics

    by jackyluo - 2008-08-06
    Chinese President Hu Jintao said here on Monday that the Chinese government and people would honor their commitment of hosting a high-level Olympic Games with distinguishing features in Beijing."It i...

47. Have Fun Sculpting Your Body While Doing Cardio

    by David Taggart - 2008-08-05
    Are you sick and tired of always running on the treadmill? I mean a lot of the time it honestly can just be boring. What if you could lose weight while having fun doing your cardio workout? I mean...

48. Survey: Games to be a Great Success

    by jackyluo - 2008-07-26
    A survey conducted by U.S.-based Pew Research Center shows 96 percent of the respondents believe the Games will be a success and roughly the same percentage are certain it will help improve China's i...

49. Swimming is for Everyone

    by Lyla Feldman - 2008-07-25
    You may be a runner, a yogi, a walker or a sports buff, but everyone can benefit from swimming.  You may have a fear of the water stemming from a bad childhood incident that is preventing you from s...

50. Exercise at Work

    by Lyla Feldman - 2008-07-25
    No time to exercise?  Are you using the same old excuse of "I have no time to exercise?"  We are made to move, not sit at a desk for hours on end.  Sitting produces back pains, headaches, and list...

51. How to Avoid Workout Injuries

    by Lyla Feldman - 2008-07-22
    You have made a commitment, joined a gym and you're eager to get the ball rolling on your new exercise routine.  Hold up - not so fast!  As much as you want to dive in head first, you need to take ...

52. Arvesen Gives Csc First Tour Stage Win

    by jackyluo - 2008-07-18
    Norway's Kurt-Asle Arvesen gave the CSC team its first stage victory on this year's Tour de France when he prevailed at the end of a 167.5-kilometer ride from Lannemezan to Foix Wednesday.Australia's...

53. Federer, Nadal Braced for Possible Olympic Power Shift

    by jackyluo - 2008-07-16
    Roger Federer and Rafael Nadal will be chasing more than gold at the Beijing Olympics with the coveted world No 1 place suddenly at stake following the Spaniard's stunning Wimbledon triumph.Federer h...

54. Tips On Having A Great Aerobics Choreography Content

    by Cindy Heller - 2008-07-14
    Aerobics Choreography is one of the most popular aerobics exercise program. There are different maneuvers in aerobics for any person to learn them and such aerobics choreography needs different sets ...

55. Dancing to the Music a Great Fun Way to Keep Fit and Healthy

    by charles chan fook yan - 2008-07-09
    Dancing to the music is a great idea in shape and staying healthy. Done regularly, it may be a great form of exercise, it burn calories, improves coordination, builds endurance and most important, it...

56. Three Common Mistakes Made When Starting A Home Fitness Program

    by Christine Harrell - 2008-06-30
    Home fitness programs can burns fat and tighten tummies in a fun and exciting way without ever having to leave home. However, the simplicity of a home workout program often leads to simple mistakes t...

57. Eating Tips For Getting The Most From A Home Fitness Program

    by Christine Harrell - 2008-06-30
    Home fitness programs are an effective way to get a trim, fit body in a relatively short period of time. Eating properly along with the mix of cardio and resistance training allows users to lose weig...

58. Road Biking: Getting In Shape The Fun Way

    by David Wilson - 2008-06-21
    If you're like most people in America, you're probably looking to get in a bit better shape. Of course, we all know this isn't as easy as it sounds. Finding the time can be difficult, but find the ...

59. Important Facts About Steps Aerobics You Should Know

    by Cindy Heller - 2008-06-20
    If you are an enthusiastic fan of most aerobic exercises, you may have considered escalating your workout intensity with step aerobics equipment. The objective of participating in step aerobics are t...

60. Important Facts To Remember When Choosing Aerobics Clothes

    by Cindy Heller - 2008-06-20
    Aerobics exercise today is considered is absolute necessity to a healthy living. It is also suitable for someone who is trying to lose weight or tone their muscles. The simplicity of an aerobics exer...

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