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Latest Articles
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by Lauren Brehm - 2007-03-09
The latest and hottest housewife craze is aerobics and amateur pole dancing. Yes, exotic dancing has captured the imagination of women with time on their hands and pounds on their waist. Fitness pole ...
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by Stan Rogers - 2007-03-05
In today's busy world filled with prescription drugs and crash dieting, the benefits of aerobic exercise are often overlooked. Aerobic exercise is the best way to maintain a healthy weight, and it is...
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by Jim Kesel - 2007-03-05
Elliptical trainers are slowly becoming more popular than the traditional treadmill in many fitness centers. They are both excellent tools for getting a good cardio fitness workout. However there are ...
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by Jack Harmon - 2007-03-02
With Winsor Pilates being one of the top fitness programs worldwide, its reviews have been excellent.Most experts believe it will be a long time until another breakthrough comes through the fitness in...
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by Jim Kesel - 2007-03-02
We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in th...
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by Aurel Radulescu - 2007-02-21
1. Always warm up with stretches so that your body is ready for an aerobic workout. This will help to avoid injury during the exercises and will also make it easier to move as the act of warming up in...
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by Steven Hudson - 2007-02-20
Calisthenics and stretching are just some of the many forms of exercises fashioned by some of the known fitness gurus of today. These two were known to be partners in the fitness world. Besides, you...
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by Steven Hudson - 2007-02-20
Cardiorespiratory fitness on the other hand is a condition by which the muscles of the body performs its work by circulating blood reaching the heart and thus supplements sufficient amount of oxygen t...
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by John Wellington - 2007-02-04
I know how skeptical people typically are about motivational pictures. Everyone has seen and got fed up with that tripe posted on the partition walls of their cubicles – some stranger conquering...
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by Rika Susan - 2007-02-03
Precor Elliptical Trainers are known for their phenomenal fat-burning, cross training capacity. If you are struggling to drop that confounding last five pounds, partnering up with a Precor Elliptical ...
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by Maurice Petersen - 2007-02-01
Limu Moui-The Answer to High Blood Pressure?Do you suffer from high blood pressure? Has your doctor warned you that your cholesterol level is too high? Even people with normal blood pressure and chole...
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by Sarah H - 2007-01-29
If you are doing all of your ab exercises correctly and you are not seeing much or any results, the problem probably just may lie in your diet. You see a lot of people may think once they exercise, th...
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by Michael Aldridge - 2007-01-21
Introduction to FitnessAre you considering buying exercise equipment or increasing your exercise? Then this article will give some useful tips on warming up exercises you should use in your regime.One...
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by Jim O'Connor - 2007-01-21
How would you like to lose more body fat while spending less time doing cardiovascular exercise? It is definitely possible. High Intensity Interval Training or better known as HIIT is the new cardiova...
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by Peter Curtis - 2007-01-19
If you have a back injury, you are going to be in a lot of pain. I once fell down the stairs at work and ended up with a back spasm that would not go away. I had no idea that something so simple could...
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by Rusty Moore - 2007-01-16
The Two Common Cardio Workout ApproachesIf your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to c...
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by Sarah H - 2007-01-07
So you're going to go on a fitness kick, you're going to eat all the right foods, exercise four times a week for an hour, you're going to get all that sleep you keep promising yourself and you're goin...
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by Jason Oh - 2007-01-02
Overweight? Want to lose fat now?Whether you are a newbie, a full time worker and mom, or simply stressed for time, you can lose fat and get fit using a combination of high intensity and low intensity...
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by Mark Bojovic - 2006-12-23
Warm-Ups Too Boring? Check this out! Warming up before exercising is a must. You need to increase your body temperature and warm-up your muscles. Why? Well we all know what happens to a cold rubbe...
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by Douglas Taylor - 2006-12-19
Fitness walking may be one of the best ways to start an exercise program if you have been a couch potato for a long time. This is a great way to get moving, lose weight, and improve your outlook all i...
