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by Rusty Moore - 2006-12-19
Have you ever seen Rocky 4? This was the one where Rocky went to the Soviet Union to fight the massive Russian fighter. Rocky trained in the wilderness, jogging through the snow, cut wood to workout...
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by Alwyn Beikoff - 2006-12-17
Would you like to do just one thing to:* become a better lover ...* feel full of health ...* have a great slim body ...* feel more self-confidence ...* relax and de-stress ...* have more enduran...
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by Mike Singh - 2006-12-15
Have you heard about spinning as an exercise and want more information? This page will provide with some of the basics about this exercise and the equipment. Spinning is actually another term for indo...
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by Greg Brookes - 2006-12-15
Moving into week 5 of your fitness programme and we have covered all the basic aspects necessary for improving your overall health. However, the body is a master adapter and must be constantly challen...
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by Tom Manfredi - 2006-12-15
Would you like a trimmer body, better weight control, and better overall health? And of course you'd like all these benefits without too much effort! Then walking for exercise may be just for you.Th...
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by Mike Singh - 2006-12-15
Are you one of the many people who wants to start a running program to help you get in shape, but are not sure how to get started? Look no farther because there are some running tips for beginners on ...
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by Lisa Shaffer - 2006-12-13
Combining exercises allows you to get a lot of work done in a short period of time. It's actually my favorite type of kettlebell workouts. Kettlebell exercises, in general, work many muscles all at th...
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by Lisa Shaffer - 2006-12-13
Anybody who knows me, knows that I'm a big proponent of short but effective workouts. Using the Step Up Press will certainly intensify a workout. You can work every muscle in your body with this one e...
