The Importance of a Healthy Diet
The Importance of a Healthy Diet
Picture this: The year is 2030 and you're at the annual family reunion. It's you and 99 of your dearest loved ones. Glancing around, you see people laughing, dancing, and barbequing. Then you notice something that isn't so rosy. Only 14 people out of the entire bunch are at a healthy weight.
Think having 86% of your extended family labeled as fat is farfetched? It isn't. A recent study at the Johns Hopkins University Bloomberg School of Public Health is projecting that 86% of Americans will be either overweight or obese by the year 2030.
What can be done to prevent you and your family from becoming part of that 86%? The easiest step toward weight loss is healthy nutrition. And one of the best healthy eating tips is as simple as opening up a healthy recipe book. Healthy nutrition is something that nearly everyone has access to and can easily incorporate into their lifestyle.
The National Cancer Institute reports on their website that the number of obesity-related cancer deaths is at a staggering 14% for men and 20% for women. Furthermore it has been shown that, weight loss, fueled by healthy nutrition, is a key component in the prevention of cancer. Obesity is attributed to a number of cancers, including breast, ovarian, and colon cancer.
According to the American Heart Association, an estimated one-third of Americans are living with high blood pressure. Kidney disease, stroke, and heart disease are all complications that can arise from having high blood pressure. To combat these risks, you should be consuming a diet that is low in cholesterol, sodium, saturated fat, and trans fat. When preparing your meals, include plenty of fresh fruits, vegetables, fish, and lean meats.
High blood pressure isn't the only thing that can lead to stroke and heart disease. High cholesterol is another killer. Healthy eating tips that will help lower your cholesterol include: eating at least 25 grams of fiber a day, limiting alcohol consumption to one or two glasses daily, and reducing your intake of trans and saturated fats.
You can safely detox your body and feel better with healthy nutrition. To change your diet, your first purchase should be a healthy recipe book. It is a must-have if you are serious about healthy nutrition and weight loss! Having a healthy recipe book at your fingertips makes it easy to identify nutritious foods that act as natural remedies for common illnesses.
For delicious recipes to help lower your cholesterol, assist with your weight loss and more, go to www.2yourgoodhealthrecipebook.com. For free information on healthy eating tips and natural remedies for common illnesses, check out www.yourgoodhealthsite.com. Take charge of your health today!
Related Tags: weight loss, natural remedies, cancer, high blood pressure, lose weight, colon cleanse, fiber, healthy weight loss, lower cholesterol, natural cures, holistic health, improve health, liver cleanse, tahitian noni juice, healthy meals, healthy recipe book, detox liver
Hello World,
My name is Sandra. I live in the Atlanta Georgia area.
I am a 13 year Breast and Lung Cancer Survivor.
I am a Entrepreneur an I love and live my life to the fullest
every day. I enjoy traveling. I love my family and I have been married
for over 23 years.I enjoy sharing my life changing experiences with people.
My mission in like is to help educate people around the world on the
importance of a healthy diet and it's relation to a person's over all
GOOD HEALTH. Our articles will contain valuable information, tips and strategies for healthy weight loss, smart eating habits, common health issues and over all healthy life style changes.
LETS ENJOY THIS JOURNEY TOGETHER!
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