Oh, the dreaded "Change." Every woman has to go through it sooner or later, so you might as well attack those menopause symptoms head on. Every woman's menopause experience is unique. It all starts when your hormone levels begin fluctuating. Sorry to be the bearer of bad news, but symptoms can begin anywhere from 2 to 8 years before menopause actually sets in. Since you may be experiencing these symptoms for over a decade you need to start finding a "cure" for hot flashes now.

Since hot flashes are often the first sign that menopause is approaching, most women want to understand how to find a cure for hot flashes that works, but doesn't further disrupt their life. Other peri-menopause symptoms include irregular periods and headaches, but they're usually not as bothersome as the hot flashes. These flashes of fire can create problems when uncontrolled. If you're in the work force they can cause embarrassment due to the extreme sweating that can occur. They can also cause you unnecessary anxiety. So how can you find that elusive personal cure for hot flashes?

After a little research you will find much information regarding a natural cure for hot flashes. Some women find considerable success with natural options such as increasing vitamin intake, taking time to relax, reducing stress, wearing layered clothing and drinking lots and lots of cool water. However, for many women natural remedies don't provide significant relief from hot flashes. A common approach from the medical community is hormone therapy.

Hormone therapy, or hormone replacement therapy, can help you achieve the relief you're longing for. There are risks involved, but even as a short-term treatment you may find that it gives you the most relief.

Progesterone and estrogen are the two hormones utilized in hormone therapy. You may need a little progesterone, or just a little estrogen. You may need a bit of both. The process is one of trial and error, just as any medical treatment option that offers a cure for hot flashes.

Estrogen is the most common hormone prescribed for women during menopause. It is widely considered the most effective cure for hot flashes. Estrogen replacement can be taken in pill or patch form. However, since we are dealing with a hormone, there are significant health risk possibilities. These risks include blood clots, stroke, and cardiovascular disease. Recent studies have shown that it can increase the risk of breast cancer. It is recommended that you take the lowest effective dose that offers relief from hot flashes.

The other hormone, progesterone is offered in pill form, as a cream, or as a vaginal suppository. One study showed that when using natural progesterone cream, 83% of women reported reduced hot flashes.

Whatever treatment you decide upon as a cure for hot flashes will be the one that works best for you. You understand and know your body better than anyone. Listening to your body will help guide you to find the fastest and most effective remedy that is right for you.