Parkour: Not in the Dictionary - But Still Growing
So what is it? It's a form of exercise that involves body movement and avoiding obstacles in one's path by jumping, vaulting, or climbing over them. Its origin is French, but in recent years, has become popular in the United States. The founder of Parkour, David Belle, describes it as "using physical agility and quick thinking to get out of difficult situations, and to be able to go anywhere that one desires."
The word parkour is derived from the French word parcours, which means course. Belle apparently thought of the idea by watching French soldiers navigate their military obstacle course, or in French, "parcours du combatant." A participant in parkour is known as a traceur.
Now you might think that people who hurdle over obstacles to get from place to place are considered acrobatic. But, to the true traceur who practices parkour, they are adamant that acrobatics plays no part in parkour. You see, parkour is useful; its purpose is to move from one point to another in the most efficient way. If acrobatics were involved, it would slow down the process, making the traceur move in less than the most efficient manner.
Important to parkour is its mental aspect. Because of its physical nature, there is risk involved and overcoming fear of injury is part of the learning process. Early training involves concentrating on fitness, general agility, and control of movements. Elements of parkour that put your body under extreme stresses should not be attempted until the age of 15 or 16, as the body is still developing. It is best to train outdoors so not to develop poor techniques. Learning with others experienced in parkour is best, but training using videos that show people who have a variety of skills and abilities is helpful as well.
If you're like me and think that jogging for exercise is boring, perhaps parkour is for you. It sure sounds a lot more fun. You are certain to hear more about parkour as it has been featured in several commercials, music videos, movies, television programs, and even in video games.
Related Tags: french, jumping, parkour, david belle, traceur, parcours, obstacle course, parcours du combatant
The author was in the insurance and medical industries for 20 years, the last 16 with the same medical practice. Now she is working at home writing and building her business; and enjoying more time with her children. She is the Softball Editor for BellaOnline.
http://bellaonline.com/site/softball
http://fastpitchhome.com
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