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    • exercise tips

    • 11.

      Exercise Sneak-Ins: Quick, Easy and Everyday Ways to Incorporate More Exercise Into Your Routine


      by Jamie Jefferson - 2008-09-18
      It's no secret that most of us need to get more exercise on a daily basis. But if you think that this means scheduling time at the gym and spending all of your free hours on a treadmill, think again!...
    • 12.

      Ways To Fire Up Your Metabolism


      by skindeep13 - 2008-10-29
      Everyone knows that metabolism slows down after a certain age. There are certain factors which impact this change including: age, muscle loss, poor diet, lack of exercise, and hormones. However, there...
    • 13.

      Some Free Exercise Tips to Keep You in Shape


      by herbalremedies - 2008-10-31
      The most effective exercise regimen includes both strength training and cardiovascular (aerobic) training in a consistent, regular program.Always warm up before exercising. People who do not warm up ...
    • 14.

      Boxing Training Tips - Train Like A Pro!


      by Eddie Sica - 2010-08-04
      Ever wondered what it takes to be a professional boxer? Apart from having the guts to step into the ring in the first place, it takes years of preparation, dedication, training and determination to su...