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    • abdominals

    • 31.

      Ab Workouts: Working For That Six Pack


      by Guido Nussbaum - 2008-10-26
      There is probably no part of the body that more individuals want to work out and look good than the abs. A slim flat stomach for the gals, and the six pack abs have almost become a symbol of fitness ...
    • 32.

      What Is The Core?


      by Ryan D. Miller - 2009-04-14
      I think there is alot of confusion about what the "core" is also,when and how to train this area. Here is my take on the topic.What is the "Core"?The "Core" is the Lumbo-Pelvic-Hip Complex--it is made...
    • 33.

      The Best Ab Workouts For Your Quest To A 6 Pack


      by Brad Spears - 2009-05-02
      Trying to get a solid six pack can be very frusteration, especially when you are doing hundreds or even thousands of sit-ups everyday and not seeing any results to a flat stomach. In this article I wi...
    • 34.

      Get Killer Abs: Nine Myths That Will Hold You Back


      by Pearce Green - 2009-07-25
      Getting killer abs or that flat stomach is the pinnacle for most of us who take an interest in fitness or those of us who just like our bodies to look good! Your core muscles are the most important as...
    • 35.

      How Bodybuilders Get Deep Cut Abs


      by Dean Blackstone - 2010-06-16
      Compared to the general population - including those who are into 'keeping fit' - bodybuilders are certainly the most knowledgeable about how to dramatically change their bodies. While every bodybuild...