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    • abdominals

    • 21.

      Crunch Time!


      by Mark Lawrence - 2007-12-04
      Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
    • 22.

      Three Tips to a Proper Diet for Six Pack Abs


      by D Fraser - 2008-04-29
      Doing all the exercises and workouts to develop 6 pack abs is only the first step. Before you can show those abdominals off to the world you must first adopt the proper diet for six pack abs. This art...
    • 23.

      Abdominal Core Conditioning Program- Do's and Don'ts


      by David Grisaffi - 2008-05-12
      Abdominal core conditioning program is a synergized and total approach to abdominal training. The central region of the body is known as the 'core' and is comprised of the abdominal muscles and the lo...
    • 24.

      Targeting Upper Abdominals


      by Sandra Prior - 2008-05-12
      If abdominals came in a can, everyone would have a six pack. In the real world, having an enviable midsection requires a real commitment not only to a training program that includes, unless you're gen...
    • 25.

      Two Dumbell Ball Twists For Rock-Solid Core Strength and a Tighter Waist FAST


      by Nick Nilsson - 2008-08-27
      Complete abdominal development cannot be achieved with crunches alone! In order to fully develop the entire core, you MUST also perform targeted rotational ab movements that incorporate resistance. A...
    • 26.

      Bodyweight Exercises For A Toned and Muscular Mid-Section


      by Stevey McGeown - 2008-09-10
      The Poker is a superb bodyweight exercise for conditioning the gut, and adding strength to the whole body. It will get you the results you desire, that is if you're looking for greater strength, sta...
    • 27.

      Exercise: All About Working The Transverse Abdominals


      by Nicholas Tan - 2008-09-16
      A group of muscles that often gets neglected in stomach exercise routines are the transverse abdominals, the core muscles that lie below the rectus abdominus. Most abdominal exercises target the...
    • 28.

      A Dozen Drills for Amazing Abdominals


      by Sandra Prior - 2008-09-24
      Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard sit-u...
    • 29.

      Fitness, A Dozen Drills for Amazing Abdominals


      by SANDRA PRIOR - 2008-09-24
      Most men understand how important it is to keep their midsections trim, but do little or nothing about it. The majority of men who do make an effort to flex their abdominals usually do standard si...
    • 30.

      Internet Weight Loss Programs- Which Ones Actually Work?


      by Gary Nealon - 2008-10-01
      Is anyone else confused by all of the weight loss, fat burning, ab workout programs that are being sold on the internet? As a former college athlete I was accustomed to being in shape, but I admitt...