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    • 11.

      How To Get Great Abs

      by Eric Hartwell - 2007-03-29
      It is a known fact that excess fat around the midsection is a harbinger for diabetes, heart disease and a general all-around health risk I know that's why most of you are reading this How To Get Good ...
    • 12.

      Ab Myths

      by Lanny Schaffer, Ph.D-4885 - 2007-04-12
      Choosing the right abdominal exercises isn't the only thing you have to to get a six pack. More important, you have to you work diligently at your diet, staying with a fat burning, muscle building nut...
    • 13.

      Getting Busy With Ab Exercises - Nothing To Lose (but Your Waist)

      by Karen Naylor - 2007-05-20
      Do you ever look in the mirror and see a body that is not what you would like it to be? Does it seem like you'll never have the body you would be proud to show off? Perhaps all that's missing is some ...
    • 14.

      Ab Exercises for Noticeable Results - A Leaner Middle and Stronger Back

      by Kbbn - 2007-05-21
      Do you ever look in the mirror and see a body that is less than you would like it to be? Does it seem like you'll never have the body you want? Perhaps all that's needed is a little exercise. On...
    • 15.

      Debunking The Myths And Revealing The Truth On How To Create Toned And Defined Abs!

      by Rich90210 - 2007-05-22
      There's a reason why you're reading these words right now. My bet is that you're hoping to get the TRUTH on how to sculpt toned and defined abdominals.Am I right?That's what I thought.I'm also going t...
    • 16.

      The Three Top Abdominal Exercises For Women

      by Deborah Prosser - 2007-08-03
      Everyone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both ...
    • 17.

      Tips to Achieve Ripped Muscles

      by Charles Carter - 2007-08-23
      The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't lo...
    • 18.

      Does Core Training For The Abdominals Work?

      by Raymond Burton - 2007-09-14
      A few facts about getting an abdominal six pack with core training.You hear a lot about core training these days. There is a lot of truth to what you are seeing however as per most things in the media...
    • 19.

      Flatten That Stomach-Here Are Some Simple Exercises For Your Abs!

      by Kirrily Keayes - 2007-10-08
      Having great abs is everyone's dream, but exercising those stomach muscles can be hard work. If you're going to pay the price you might as well be doing the best exercises you can.So how will yo...
    • 20.

      The Best Diet And Exercises For Abdominals

      by Raymond Burton - 2007-11-23
      A question I run into a lot from personal training clients is "What diet and exercises are the best for me to do so I can see my abs?" For some reason there is a misconception that there is something ...