Why We Need to Eat Fruits and Vegetables
We all know that fruits and vegetables are an important part of our diet, yet most people continue to struggle when it comes to getting the recommended five servings of fruits and vegetables each day. The National Cancer Institute's campaign to eat at least five servings per day has done nothing to implement this in our doctor's offices or schools.
If you eat one more fruit and one more vegetable each day (this is probably double what you are eating now) I can promise you that your health will improve. You will feel better. You will have more energy, less fatigue, fewer allergies and fewer headaches. Fruits and vegetables provide water, fiber, and lots of nutrients for many different functions in the body.
Eating five servings of colorful fruits and vegetables a day is important because deeply hued fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body needs to maintain good.
The benefits of eating fruits and vegetables are endless, some of the benefits include:
- Lower risk of some cancers
- Healthy memory function
- Healthy urinary tract
- Healthy aging
- Healthy vision
- Healthy heart
- Healthy cholesterol levels
- Healthy immune system
- Strong bones and teeth
Choose the Colors of Health
It's all about color - blue/purple, green, white, yellow/orange, and red - and the power of colorful fruits and vegetables to promote good health. So when you're grocery shopping, planning your meals or dining out, think color.
Blue/purple - Beat the Effects of Aging
Blue/purple fruits and vegetables contain varying amounts of health-promoting phytochemicals such as anthocyanins and phenolics, currently being studied for their antioxidant and anti-aging benefits.
Green - Go Green. Go Healthy
Green fruits and vegetables contain varying amounts of potent phytochemicals such as lutein and indoles, which interest researchers because of their potential antioxidant, health-promoting benefits.
White - White for Wellness
White, tan, and brown fruits and vegetables contain varying amounts of phytochemicals of interest to scientists. These include allicin, found in the onion family.
Yellow/orange - Powerful Antioxidants
Orange and yellow fruits and vegetables contain varying amounts of antioxidants such as vitamin C as well as carotenoids and bioflavonoids, two classes of phytochemicals that scientists are studying for their health-promoting potential.
Red - Red-hot and Healthy
The specific phytochemicals in the red group being studied for their health-promoting properties include lycopene and anthocyanins.
Related Tags: fitness, health, body, nutrition, diet, coaching, meditation, lifestyle, weight, spirituality, beliefs, mentor
Nelson Roque is a Fitness/Body Mind Weight Loss Mentor who has lost 86lbs; he is also a sports nutritionist who focuses on total body well-being.
For more information please visit the following websites for daily inspiration and motivation to get your journey of a healthy active lifestyle started.
www.theweightingroom.com
If you have any questions, concerns or need help with getting motivated / inspired you may contact me at nelson@theweightingroom.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert