bodyweight workout
bodyweight workout
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1.
by Craig Ballantyne - 2007-02-26
Now today I want to talk about bodyweight training. About what it can and can't do for you. And show you a few exercises as well.On the weekend, I worked out with an ol' buddy of mine. Now Joe, my bud...
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2.
by Joey Atlas - 2007-04-12
Bodyweight workouts are very misunderstood and under-estimated ways of enhancing muscle tone and strength. Many trainers and fitness seekers can't see past traditional bodyweight workouts consisting o...
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3.
by Raymond Burton - 2007-10-29
It seems kind of funny to me when people ask how can they make fitness part of their daily lives because I often wonder if they really want the truth. The reason I say that is because fitness is a lot...
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4.
by Craig Ballantyne - 2008-05-01
The body weight challenge exercises are something I came up back in the late summer 2007.It's similar to the 300 Workout which was featured in Men's Health magazine. Now I didn't invent the 300 Workou...
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5.
by Eddie Lomax - 2008-09-19
Hackenschmidt, nicknamed the "Russian Lion" was a famous strongman in the late 1800's and early 1900's. His feats of strength and professional wrestling accomplishments are legendary. But that does...
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6.
by Eddie Lomax - 2008-09-26
One of the biggest complaints I get about a calisthenics routine is that it is boring. Hey, I don't blame you. If you do the same exercises over and again anyone would be bored to tears. Plus, doi...
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7.
by Eddie Lomax - 2008-09-26
A well designed bodyweight exercise program is one of your best weapons in the fight to improve fitness, burn off unwanted fat and build a strong, attractive physique. Using your own bodyweight for ...
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8.
by Frank Marconi - 2010-02-03
Hi everyone!For anyone that wants a challenge and wants to push themselves to the next level to get the edge on all their competitors when it comes to bodyweight training and getting into amazing shap...
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9.
by Frank Marconi - 2010-02-03
Hi everyone!Getting yourself into the best shape of your life and getting a body to suite is all about pushing yourself to the next level. A lot of people neglect bodyweight training and bodyweight wo...
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10.
by Frank Marconi - 2010-02-03
Hi everyone!Powerful and explosive bodyweight circuit training workouts are the key to getting ripped lean and cut. They are workouts that not only get you that athletic look but also build a lot of f...