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    • 1.

      Workout Exercise Equipment


      by Ryan Dodson - 2007-04-21
      From my personal experiences and my honest opinion, the only exercise equipment you should really have is yourself. Using your own body weight to build muscles is the absolute best and natural way to ...
    • 2.

      Ninetips For Effective Weight Training


      by Lanny Schaffer, Ph.D-4885 - 2007-04-27
      Many of the usual protocols for weight training are outdated and ineffective. Bodybuilding programs emphasizing split body parts are of no use for anyone except bodybuilders. Following are nine tips w...
    • 3.

      Designing Your Own Body Sculpting Workout Plan


      by Machelle Lee - 2007-05-03
      A body sculpting work out plan can be hard on your body. By using intense resistance exercises and multiple repetitions, you can define your muscles, tighten any 'loose' areas, and reshape your figure...
    • 4.

      Deciphering Instructions for Body Sculpting


      by Machelle Lee - 2007-06-07
      When you see instructions for body sculpting, you might wonder what they heck they mean. And when you're not given pictures or illustrations, they can seem as though they've been written in a foreign ...
    • 5.

      You Just Don't Need Fitness Equipment in the Office


      by Machelle Lee - 2007-07-09
      When you want to add fitness equipment in the office, you need a way to fit it into your space. Many offices seem smaller due to more employees, while other companies just don't own a large enough spa...
    • 6.

      Ways to Improve Fitness on the Beach


      by Machelle Lee - 2007-08-04
      Finding fitness on the beach is easy. Just look around and you will see many fit people walking on the sands. But if you're looking for your own fitness, the beach has plenty to offer. From the sands ...
    • 7.

      Advice about Body Toning Exercises for Women


      by Machelle Lee - 2007-08-06
      The trick with many body toning exercises for women is that you have to know how to perform them in order to get the most benefit. But while the instructions can be lengthy and your personal trainer m...
    • 8.

      The Keys to Ultimate Beach Fitness


      by Machelle Lee - 2007-08-08
      Everyone's talking about beach fitness. From women to men, everyone wants to look good when they're lying out or hanging out in the water. But to get your body in bikini or swim trunk shape, you need ...
    • 9.

      The Advantages of Strength Training without Equipment


      by Machelle Lee - 2007-08-08
      The obvious benefit of strength training without equipment is that you don't have the burden of heavy and expensive machinery in your home or in your tote bag. But what many people don't know is that ...
    • 10.

      The Advantages Of Strength Training Without Equipment


      by Machelle Lee - 2007-08-10
      The obvious benefit of strength training without equipment is that you don't have the burden of heavy and expensive machinery in your home or in your tote bag. But what many people don't know is that ...