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    • bodyweight

    • 1.

      10-Minute Workout Help


      by Craig Ballantyne - 2007-02-20
      So many questions on strength and intervals, so little time. Here's one of my favorite interviews I did with fitness expert, Keith Scott. Check and see if he asked your strength and intervals question...
    • 2.

      Does Your Dog Get The Right Amount Of Exercise?


      by Matthew Homfray - 2007-02-28
      For most people, exercising a dog consists of a trip to the park for a run around. In some cases this might suffice, but responsible owners should be aware of the quantity and quality of exercise that...
    • 3.

      Body Sculpting Secrets and Shortcuts of a Top Fitness Pro


      by Joey Atlas - 2007-03-21
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and ...
    • 4.

      Targeted Body Toning Exercises for a Hot Body


      by Joey Atlas - 2007-03-23
      The key to effective & permanent body toning lies within the definition of the word itself. In short, it means to form, reshape and modify the composition of the body that you currently have. The mai...
    • 5.

      Quick Lower Body Exercises That Get Hot Results


      by Joey Atlas - 2007-03-29
      The best lower body exercises are the ones that can be done anywhere with little or no equipment. Being single with no kids may allow for wasted time in the gym doing twelve sets per lower body part, ...
    • 6.

      Home Body Sculpting Workouts for Women


      by Joey Atlas - 2007-03-27
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths a...
    • 7.

      Home Body Shaping Workout Tactics for Women


      by Joey Atlas - 2007-04-03
      Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercise p...
    • 8.

      Best Body Shaping Exercise Strategies for Women


      by Joey Atlas - 2007-04-04
      Body shaping is the wise use of certain principles of exercise, fitness and smart nutrition to manifest desired changes in the body. Much too often, the term is confused with other types of exercis...
    • 9.

      3 Reasons to Use Bodyweight Exercises for Weight Loss


      by Craig Ballantyne - 2007-04-11
      You don't need fancy cardio machines to help you lose weight. In fact, a good weight loss program can be done with bodyweight exercises only. You don't even need traditional "cardio" to do this...or a...
    • 10.

      Train Like An Animal Using Your Own Bodyweight


      by John Grube - 2007-04-16
      Training like an animal is a way to build a great body awareness, you will build strength, endurance, agility, flexibility and balance.What I mean- is animal like exercise like Bear Crawls, Crab Walks...