Is Your Diet Aging You Prematurely?
- Date: 2008-07-12 - Word Count: 446
Share This!
Don't you long for the slimmer body of your youth?
With time, your metabolic rate goes down and if you aren't careful, you'll gain weight.
Your body does not burn fat as efficiently as it did in when you were young, and insidiously, the fat creeps in as the years go by.
Year by year, you gain a pound or two and before you know it, the pounds pile up and you are seriously overweight.
So you diet to lose weight. Your starve yourself and see gratifying results. Your weight goes down quickly, until you reach a plateau. Then it gets harder or even impossible to lose any more weight. You deny yourself your favourite foods and eat the bare minimum to stay alive, yet the scales refuse to budge. You give up and eat normally, like everyone else and balloon out, gaining back the weight you lost, with interest.
What's going on?
When you starve yourself to slim down, you don't just lose fat. You lose muscle. As your muscle decreases, your metabolic rate plummets and you burn less calories for any activity you might engage in. On top of that, when your body goes into starvation mode, it panicks and conserves as much food as possible in its fat stores to survive this and future famines. When you eat normally, your body hoards all the fat it can, using energy as efficiently as possible, burning as little calories as possible in case of a future famine.
Instead of a leaner, younger looking body, you get a flabbier, less healthy one.
On top of that, all the weight loss and weight gain within such a short period of time would damage your skin's underlying structure, leading to premature wrinkles.
That's not all, if you cut down all oils, your hair and skin will suffer. Your skin needs oil to stay supple and retain moisture. Without these oils, you age prematurely. You need to consume some healthy oils for your body to look its best.
Vegetable oils and nuts are a rich source of vitamin E, an antioxidant which neutralize free radicals that would otherwise age you prematurely. Free radicals are produced natually in your body and also occur in your environment. These wreak havoc with your cells and the damage the bring would cause you to age faster than you should. If you cut those out of your diet because of the high caloric content of the oils and nuts, you reduce your skin's defense against free radicals.
Basically, if you intend to lose weight, avoid crash diets and stick to a healthy diet with plenty of exercise to maintain your much needed muscle tone.
With time, your metabolic rate goes down and if you aren't careful, you'll gain weight.
Your body does not burn fat as efficiently as it did in when you were young, and insidiously, the fat creeps in as the years go by.
Year by year, you gain a pound or two and before you know it, the pounds pile up and you are seriously overweight.
So you diet to lose weight. Your starve yourself and see gratifying results. Your weight goes down quickly, until you reach a plateau. Then it gets harder or even impossible to lose any more weight. You deny yourself your favourite foods and eat the bare minimum to stay alive, yet the scales refuse to budge. You give up and eat normally, like everyone else and balloon out, gaining back the weight you lost, with interest.
What's going on?
When you starve yourself to slim down, you don't just lose fat. You lose muscle. As your muscle decreases, your metabolic rate plummets and you burn less calories for any activity you might engage in. On top of that, when your body goes into starvation mode, it panicks and conserves as much food as possible in its fat stores to survive this and future famines. When you eat normally, your body hoards all the fat it can, using energy as efficiently as possible, burning as little calories as possible in case of a future famine.
Instead of a leaner, younger looking body, you get a flabbier, less healthy one.
On top of that, all the weight loss and weight gain within such a short period of time would damage your skin's underlying structure, leading to premature wrinkles.
That's not all, if you cut down all oils, your hair and skin will suffer. Your skin needs oil to stay supple and retain moisture. Without these oils, you age prematurely. You need to consume some healthy oils for your body to look its best.
Vegetable oils and nuts are a rich source of vitamin E, an antioxidant which neutralize free radicals that would otherwise age you prematurely. Free radicals are produced natually in your body and also occur in your environment. These wreak havoc with your cells and the damage the bring would cause you to age faster than you should. If you cut those out of your diet because of the high caloric content of the oils and nuts, you reduce your skin's defense against free radicals.
Basically, if you intend to lose weight, avoid crash diets and stick to a healthy diet with plenty of exercise to maintain your much needed muscle tone.
Related Tags: health, diets, anti-aging, beauty, antiaging, aging, premature aging
More antiaging tips at www.getyouthful.com Your Article Search Directory : Find in Articles
Recent articles in this category:
- Painless Teeth Whitening
These stains in the teeth, steadily generate an weakness complex which further makes people cautious - Elizabeth Arden Perfumes - Us Vs French Perfumes
If you dropped out of nursing training and started your career as a lowly bookkeeper in a pharmaceut - Eyelid Surgery, New Jersey
Those who tend to have puffy, sagging or tired-looking eyes can undergo eyelid surgery in New Jersey - Go Gorgeous Through Yoga
Yoga is a process of not only keeping the body healthy but also of enhancing one's beauty and figure - Have A Full Face Lift Without Surgery
If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that - Hair Wigs - Impress Your Guests And Enjoy Their Attention
Are you bored of combing your hairs regularly and dreaming of a new hairstyle? Well, if this is the - Skin Is Effected By Lack Of Sleep
Did you know that not getting enough sleep not only has negative results on your body, but it also e - The Best Way To Remove Unwanted Hair Permanently - Laser Hair Removal
Unwanted hair is a common problem for both men and women. Hair on the armpits and face is considered - Consumers Are Spoilt For Teeth Whitening Choice
Whitening treatments. As the name suggests, this is the process of renewing the whiteness of a patie - How To Choose Best Hair Transplant Clinic In India
Hair transplantation is a pretty new technique to solve the problem of male hair loss baldness patte
Most viewed articles in this category:
- Revitol Review - Stretch Mark Prevention Cream
This Revitol review discusses the benefits of this new stretch mark prevention cream. Revitol Stret - What Are Perfumes?
According to Wikipedia "Perfume is a mixture of fragrant essential oils and aroma compounds, fixativ - Lasik Information
Lasik is a surgical treatment for the correction of impaired vision. This relieves the patients of t - Hate Makeup? Try Mineral Makeup...It May Change Your Mind!
If you've always hated the feel of traditional liquid foundation, never can find your right color, o - Homemade Spa Treatments - A Great Way To Escape The Winter Blues
Are you getting a little tired of this cold wet weather and long for warm and sunny summer days? Cha - Finding the Right Scent
Finding the right scent isn't just a matter of choosing celebrity you like best. It can be quite com - Discount Makeup - High-quality Cosmetics At Low Prices
Choosing the right cosmetic products is as important as eating the right food and practicing sports - 4 Secrets for Beauty & Wellness
4 Secrets for Beauty & Wellness: Learn basic tips that "really" work to look and feel your best - J. Sisters Salon
J. Sisters Salon has been world renowned for its professional beauty and style approach. Celebritie - Skin Care: From an Inner Radiance to an Outer Glow
When we were young, our mothers may have told us to take care of our skin, but did we listen? Or did
