Arthtritis- The Fish Oil Supplement Effect

by Mandy Fain - Date: 2007-04-30 - Word Count: 400 Share This!

Studies have been done on the use of fish oil supplements for arthritis, including rheumatoid arthritis, in an attempt to understand its effects. Studies have shown a reduction of joint tenderness and morning stiffness when fish oil supplements are taken. Further, diets rich in the omega-3 fatty acids found on fish oils show improvement in such inflammatory diseases such as osteoarthritis. Not only is it possible to reduce the amount of medication required for arthritis, but it may be prevented as well with fish oil supplementation is used.

To alleviate or prevent the symptoms of arthritis, maintaining the balance between omega-6 and omega-3 fatty acids is important. The omega-6 fatty acids have the effect of promoting inflammation of arthritis while the omega-3 fatty acids have the opposite effect of reducing inflammation. Sad to say, today's typical diets do not have enough omega-3 fatty acids and are too high in omega-6 fatty acids. Taking fish oil supplements is one way to increase our intake of omega-3 fatty acids, thereby reducing the inflammation of arthritis.

The imbalance in the modern diet between omega-6 and omega-3 fatty acids has significantly contributed to an increase in inflammatory diseases like arthritis in the United States. The higher levels of omega-3 fatty acids from the fish oils in the Mediterranean diet results in reduced rates of such diseases among those who follow this diet.

There is another benefit from taking omega-3 supplements. The break down of cartilage caused by certain enzymes will decrease with fish oil supplementation. This is according to texts done on test tubes containing cartilage cells.

Tender joints and morning stiffness can be significantly reduced when fish oil supplementation has been used for 3 or more months according to a study in the "American Journal of Clinical Nutrition" Vol 71, No 4, 914-920, April 2000.

Inflammatory diseases such as rheumatoid arthritis have been the focus of extensive research into omega-3 fatty acids usage. Testing has shown that fish oil supplementation and omega-3 fatty acids helps people who suffer from arthritis to reduce medication because inflammation has decreased. The enzyme activity that breaks down cartilage is also decreased. Fish oil supplementation can be a vital facet of treatment in all patients who want to prevent arthritis and those who already suffer from arthritis. Glossary: Omega 3 fatty acids: A group of fatty acids necessary for mental and physical wellbeing. This includes the individual fatty acids ALA, GLA and DHA.

Related Tags: vitamin b12, essential amino acids, vitamin b12 deficiency

You can also find more information at essential amino acids and vitamin b12. is a comprehensive resource to help individuals gain the benefits of essential nutrition such as flax seed oil, omega 3 and vitamin B12.

Your Article Search Directory : Find in Articles

© The article above is copyrighted by it's author. You're allowed to distribute this work according to the Creative Commons Attribution-NoDerivs license.

Recent articles in this category:

Most viewed articles in this category: