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    • toning

    • 21.

      How To Take The Path Of The Dragon


      by David Elcoate - 2008-07-12
      Do you remember that one particular knockout punch of your favourite fighter, that particular kick of a certain Bruce Lee in mid air or the roar of the crowd as the wrestlers engage on the floor? Did...
    • 22.

      Making Fitness or Martial Arts Part of Your Life


      by Calasanz Martinez - 2008-07-24
      Pick up a newspaper or turn on the local news on any given day and you are liable to hear a report on how Americans are getting fatter. Government statistics tell us that approximately 60 percent of...
    • 23.

      Why "Toning Up" Can Spell Disaster For Your Fitness Results!


      by Nick Nilsson - 2008-09-17
      I have to be honest...the first thing I do when someone tells me they "just want to tone up" is slap my palm to my forehead and groan. It's not because I'm frustrated with that person...quite the con...
    • 24.

      Arm Toning Exercises


      by Bob Moran - 2008-10-24
      Flabby arms are usually a sign of genetics. However, that doesn't mean that you can't tone up those flabby arms with some arm toning exercises. If you want to make those arms look great, and impress...