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  • toning

    • 11.

      Greatest Hips and Thighs Exercises for a Head Turning Hip and Thigh Area


      by Joey Atlas - 2007-03-02
      The definition of sexy hips and thighs can mean different things to different women. Some may have extra fat and flab that needs to be reduced or removed. Some may be too skinny and flat with no mu...
    • 12.

      Simple Leg Toning Exercises for Shaping Sexy Legs


      by Joey Atlas - 2007-02-28
      Are you interested in easy, but greatly effective, leg toning exercises that you can do anywhere, anytime - without having to deal with the hassles of 'going to the gym'?Fitness centers and health ...
    • 13.

      Body Sculpting Secrets and Shortcuts of a Top Fitness Pro


      by Joey Atlas - 2007-03-21
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and ...
    • 14.

      Targeted Body Sculpting Exercises For Women


      by Joey Atlas - 2007-03-21
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths and ...
    • 15.

      Home Body Sculpting Workouts for Women


      by Joey Atlas - 2007-03-27
      The essence of body sculpting for women is in the definition of the word itself. In short, it means to mold, form and reshape the body that you currently have. Unfortunately, there are many myths a...
    • 16.

      Tips on Toning Muscles


      by Lynn VanDyke - 2007-04-12
      Looking for tips on toning muscles? You're not the only one. When you want to get in shape, you need to find out the right exercises and techniques in order to make your body look sleeker and become h...
    • 17.

      Ab Toning Workout Plans


      by Lynn VanDyke - 2007-08-23
      With ab toning workout plans, you can finally shrink your waist to your favorite size - or so they tell you. When you're looking in fitness magazines and websites, you will find hundreds of possib...
    • 18.

      Crunch Time!


      by Mark Lawrence - 2007-12-04
      Do you notice how much time people spend in the gym on the floor doing crunches? Bobbing away, 10, 30 sometimes even 100's of crunches.Funny how those people down there on their backs seem to have th...
    • 19.

      Fitness, Skin Toning - Information and Tips


      by FRANCIS ADAM - 2007-12-07
      You should tone your skin for youthful and rejuvenated feel because due to age and other things like weather, pollution and other harmful things in atmosphere, the face and other body parts starts...
    • 20.

      Spinning - A Fun and Effective Fat Burning And Muscle Toning Exercise


      by Alan Jacobson - 2008-06-19
      In the late 80s, two cyclists, "Jonny G." Goldberg and John Baudhuin brought a method they had used to train for rigorous bicycle races to the general public. They opened what they called a "Spinn...