plyometrics
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1.
Playing Volleyball: Top 4 Ways YOU CAN Control the Pace of Your Volleyball Game
- 2007-01-04
Have you ever played in a volleyball game where the pace seemed so fast that everything just seemed to be BEYOND your control? Many times you play in a volleyball game that seems to control you when i... -
2.
Add An Extra Kick To Your Training With Plyometrics
- 2007-03-22
Whether you are getting fit, staying in shape, improving your athletic performance, or bodybuilding, chances are good that you spend a lot of time at the gym. In addition to the regular routine of wei... -
3.
Josh Smith Dunk Or How To Increase Vertical Jump
- 2007-07-13
Josh Smith from the Atlanta Hawks is a hell of a dunker. In fact, the 6' 9'' small forward may now have the highest vertical in the NBA (41-inch). The 2005 Slam Dunk Champion had more dunks (101) last... -
4.
Deron Williams Rookie Or How To Increase Vertical Jump
- 2007-07-19
Of course, Deron Williams' physique looks more round than swift. But if you've ever seen a Jazz fast break, you know the 23-year old point guard is anything but slow. Though a definite below-the-rim p... -
5.
How to Increase Speed, Muscular Endurance, and Prevent Injuries with Exercise
- 2008-07-26
Interval sprinting, calisthenics, and plyometrics all have a place for people that train. Instead of splitting each discipline up and making things confusing, why not integrate each of them into one... -
6.
Atlanta-the New You
- 2008-11-15
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!" If I could only get rid of my big belly"! "Oh, I wish my thighs wer... -
7.
Effects Of Birth-control Pill On Body Weight - Truth Or Myth?
- 2008-11-26
There seem to be so many reasons, why you put on weight. Birth-control pill is one in the list. Quick weight gain might just be among the birth-control pill's most dreaded side-effect but does it actu... -
8.
Aerobics-do You Often Find Yourself Wondering Why Is It That Every Diet You Try Fails?
- 2008-11-26
Do you often find yourself wondering why is it that every diet you try fails? Have you ever thought that the reason might just be that you are targeting the wrong problem, ever thought that maybe thos... -
9.
Plyometric Training
- 2009-04-14
What are Plyometrics?Movements that generate powerful muscle contractions in a short amount of time. The ability to generate a large amount of force quickly.First, a plyometric movement involves a rap... -
10.
What To Expect From A Plyometrics Workout
- 2010-09-30
If you are an athlete who takes part in sports that require speed, agility and vertical power such as basketball and volleyball then plyometrics workouts will enhance your game. This is because this t...
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