Atlanta-the New You
- Date: 2008-11-15 - Word Count: 409
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Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!" If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar? At time even skinny people are unhappy with the excess fat in some areas of their body. We've all seen those skinny men with huge bellies!
This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches without a personal trainer's help in attempts to flatten their stomachs, others buy the "miracle" abs gadgets and bulky "hip slimming" machines from TV not thinking about their diet or the nutrition in their meal.
Please hold on to your hard-earned money!
The belief that you can lose fat from a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reduction", and it simply does not work that way. Exercising certain areas of your body will strengthen the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat.
What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams. The creams and body wraps can temporarily give your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you loose even one gram of the actual fat!
The "mantra" to burn that extra fat on your body is to have a complete diet plan that takes care of the nutrition you need with an exercising regime. You need someone to guide you, someone to help you with both these things and thenewyouatl.com is exactly what you are looking for. All you need to do is to put in some efforts from your side and the rest, i.e. the burning of that extra flab on your body parts, will happen like magic.
Sheldon
The New You
http://www.thenewyouatl.com
678-531-2242 If you would like to lose up to 20 lbs in 30 day click on the Take Shape for Life Video
This common problem is accompanied by a widespread belief that you can lose the fat on a "problem area" by exercising that particular area. Some people do hundreds of crunches without a personal trainer's help in attempts to flatten their stomachs, others buy the "miracle" abs gadgets and bulky "hip slimming" machines from TV not thinking about their diet or the nutrition in their meal.
Please hold on to your hard-earned money!
The belief that you can lose fat from a specific part of your body by exercising that area is a myth! Targeting the "spots" of your body for fat loss is called "spot reduction", and it simply does not work that way. Exercising certain areas of your body will strengthen the muscles there, but it will not remove the fat from them. Your newly developed muscles will be hidden under the layer of fat.
What about those heavily pitched creams, wraps and rubber belts that supposedly "melt the fat away"? Those are just plainly scams. The creams and body wraps can temporarily give your skin smoother appearance, but they will do absolutely nothing for fat loss. All kinds of weight loss belts, pants and other clothing will make you sweat, thereby causing some loss of water weight which is mistaken by most people for fat loss. But they will not help you loose even one gram of the actual fat!
The "mantra" to burn that extra fat on your body is to have a complete diet plan that takes care of the nutrition you need with an exercising regime. You need someone to guide you, someone to help you with both these things and thenewyouatl.com is exactly what you are looking for. All you need to do is to put in some efforts from your side and the rest, i.e. the burning of that extra flab on your body parts, will happen like magic.
Sheldon
The New You
http://www.thenewyouatl.com
678-531-2242 If you would like to lose up to 20 lbs in 30 day click on the Take Shape for Life Video
Related Tags: fitness, nutrition, weight, exercise program, fitness program, personal trainers, aerobics, strength training, plyometrics, boot camp training, boot camps
SheldonThe New Youwww.thenewyouatl.com678-531-2242 If you would like to lose up to 20 lbs in 30 day click on the Take Shape for Life Video Your Article Search Directory : Find in Articles
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