fitness tips
fitness tips
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11.
by Dr Marybeth Crane - 2008-05-28
Nine out of ten of my obese patients rate pain, in some body part, as one of their top three excuses why they can't possibly exercise on a regular basis. In fact, for most patients that excuse is #2, ...
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12.
by Tracy Benham - 2008-05-29
It's been a long winter, and it's probably been a longer time since you thought about putting on your shorts or short-sleeved shirts and getting out into the sunshine. But right around mid-May, you st...
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13.
by Tracy Benham - 2008-06-12
Are you sneakers lost or hidden somewhere in the garage? Have they been sitting in your closet since last Halloween, collecting dust? Do you put them on once in while but never seem to actually get ou...
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14.
by Tracy Benham - 2008-06-17
Depending on where you live, spring is almost over and summer is here!. Either by now, your New Year's resolution to become more fit is an ingrained part of your daily life, or it was forgotten as qui...
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15.
by Tracy Benham - 2008-07-23
The first step to kicking yourself into gear and getting fit or losing weight involves nothing more than this -- make a serious commitment and promise yourself that you'll change some aspect of your ...
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16.
by Amit Kheterpal - 2008-08-08
The general motion is that fitness is what you achieve by going out in the gym and getting that special treatment in a good gym. But you can achieve the same level of fitness if you can work out at h...
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17.
by Kimberly Thomas - 2008-08-09
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that ar...
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18.
by Amit Kheterpal - 2008-08-22
There is no magic formula or pill which is needed to stay fit. The only pill that works is that of regular exercise. Now doing regular exercise is a thing of mental toughness and habit. Bad habits su...
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19.
by Rosie Peters - 2008-09-10
What no fail top tips are there for losing weight and keeping it off forever? What fitness tips are really going to improve your body? What diet advice can you stick to?Well, there are a lot of things...
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20.
by Rosie Peters - 2008-09-10
I guess the important words here are "weight control". In order to lose fat and get fit, you have to be prepared to control your weight. This involves 3 steps that combine good diet advice and fitness...
