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    • 11.

      Brain Foods


      by Laura Ng - 2007-08-29
      For those who work long hours in front of computers, do you always stuff yourself with those junk food, just to save on time? Do you often feel your mind spinning from too much information, memory lap...
    • 12.

      Plant foods nourish your brain


      by Laura Ng - 2007-08-29
      If you have been working in front of computers for hours on end, you probably work your brain too hard without realising it. Some symptoms include tiredness, forgetfulness, lack of interest.Frie...
    • 13.

      How Can Fat Be Essential?


      by Garry Gamber - 2007-09-03
      Did you know that some fats are essential to the body? Yes, there are some fats that our body cannot produce which means that we must get them from our food. Perhaps you've heard of omega-3 fa...
    • 14.

      Avoiding Trans Fat May Save Your Life


      by Charles Carter - 2007-10-05
      As consumers we had no idea how much trans fatty acids (trans-fat) were in the food we eat. Until now, the U.S. Food and Drug Administration (FDA), after much red tape, is requiring that trans-fats b...
    • 15.

      The Wonders of Omega-3 Fish Oil


      by John Roland - 2007-10-09
      Omega-3 fish oil, is fish oil that contains Omega-3 fatty acids. Fatty acids are a family of polyunsaturated fatty acids. Three of these omega-3 fatty acids are of important nutritional value and are ...
    • 16.

      How to Eat for Health: Fats and Oils


      by Charles Carter - 2007-11-03
      Fats are an extremely important part of a healthy diet, and the essential fatty acids are named essential for a reason. They aid in just about every bodily function as they play a crucial role in cel...
    • 17.

      Best Foods for Healthy & Slim Body


      by Sitagita.com - 2008-04-28
      We women are constantly struggling to find the right way to add the minerals and vitamins through our daily diet. For we know that the minerals and vitamins got from natural sources is easier for the ...
    • 18.

      Cholesterol is not a Deadly Poison


      by Paul Rodgers - 2008-06-18
       More and more studies are coming out showing just how unhealthy lowering cholesterol might be, particularly by the use of statin drugs. In particular, statin drugs have been shown to be harmful to ...
    • 19.

      Cholesterol Is Not A Deadly Poison


      by Paul Rodgers - 2008-06-20
      More and more studies are coming out showing just how unhealthy lowering cholesterol might be, particularly by the use of statin drugs. In particular, statin drugs have been shown to be harmful to mus...
    • 20.

      Fitness, Supplements for Fast Muscle Building: Fish Oil


      by TONY SCHWARTZ - 2008-07-07
      Fish oil isn't usually what comes to mind when you think of fast muscle building supplements. But it is one of the few supplements out there that I consider a staple for just about everyone, no m...