bodyweight exercises
bodyweight exercises
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21.
by Stevey McGeown - 2008-09-10
Quitters never win, and Winners never quit. So if quittin' isn't on the table - what are you gonna do?In one of Winston Churchill's legendary speeches, to a graduating class, he walked in to the Aud...
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22.
by Stevey McGeown - 2008-09-15
Did you know that 50% of all sports related injuries are a direct result of inadequate core strength? Think about it! Where are all your vital organs housed - major muscle groups, spine, bones, you ...
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23.
by Stevey McGeown - 2008-09-15
As you will know by this stage of the game, I am a hard core advocate of using bodyweight exercises to build strength, endurance, superb abdominal and total body conditioning.Bodyweight exercises beg...
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24.
by Stevey McGeown - 2008-09-15
Bodyweight exercises will get you stronger and fitter than ever before, and have proved particularly beneficial in helping people overcome issues of low self-esteem.Self-esteem is something that many...
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25.
by Stevey McGeown - 2008-09-16
You do know that it all starts with you? Everything in your life starts with you. Are you happy with what you have or do you want more?The answer is we want more! This is a fundamental law of natu...
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26.
by Stevey McGeown - 2008-09-18
Often, its the unexpected things that sometimes work the best. The truth is that by improving your physical condition through the use of bodyweight exercises you can and will put more distance on you...
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27.
by Eddie Lomax - 2008-09-19
When it is time to get back into shape, burn off those pounds that accumulated over vacation or build muscle for the beach, most people think about going to the gym and using gym machines. After all...
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28.
by Stevey McGeown - 2008-09-25
Running is fantastic. It feels good while you're doing it and for a long time afterwards. Your body becomes lean and you build phenomenal reserves of endurance. However, it does have its limits.If yo...
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29.
by Stevey McGeown - 2008-09-26
Take a moment to consider - when people begin weight lifting, what is it that they really want?You may think a more muscular upper body, stronger legs and of course a defined mid-section, and at firs...
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30.
by Stevey McGeown - 2008-09-27
If you're really interested in burning fat, then you simply have to try bodyweight exercises.Bodyweight exercises are the most effective type of fat burning training because with each movement you wo...