Colds How Do You Get Them - Information On Colds & Remedies
The symptoms of colds include sneezing and runny nose. In many other cases, the cold is accompanied by cough, sore throat and nasal congestion. The nasal congestion is caused by the mucus on the lungs. A person with colds will naturally sneeze in order to expel the mucus. The mucus, when expelled from the mouth, is referred to as phlegm. Thus, there is no technical difference between mucus and phlegm aside from the fact that mucus is called phlegm when it passed through the throat and is expelled from the mouth.
In the 1960s, research showed that vitamin C can help fight colds. Vitamin C supplements could prevent the occurrences of the common cold and minimize the effects when one contracts the disease. Doctors recommend fruits that have high vitamin C content, such as oranges, citrus, and apples, for the prevention and treatment of colds.
The common cold is never cured by antibiotics. A person's probability in acquiring the colds virus increases when the body does not have enough rest. The reason for this is that the body's defenses weaken and are more prone to viral infection. Sleeping 6.5 to 8 hours and avoiding irregular sleeping habits generally helps the body to perform in tip-top shape and makes it more resistant to common ailments.
Vitamins A, C, and Colloidal Silver help fight colds and also help in their prevention. Vitamin A enhances our immune system especially if we have colds or influenza. Vitamin C helps in the production of antibodies that helps fight colds. Selenium, on the other hand, if taken with a combination of zinc and other anti-oxidants, helps greatly to fight the symptoms of colds.
Related Tags: remedies, colds, cold information
Peter Salazar's source for quality supplements is http://www.utopiasilver.com.
Read more on home remedies for allergies here: http://utopiasilver.com/testimonials/allergies.htm
All products have a MONEY BACK GUARANTEE!
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert
