Weight Loss with Hypnosis - Why It Works So Well
The truth is that hypnosis is simply entering a trance state and receiving beneficial suggestions. Trance must be present for hypnosis to take place, but you must place yourself into a trance. No one can do it for you. That's why all hypnosis is self-hypnosis. We "en-trance" ourselves all of time. We drive home and our mind is focused elsewhere so we wonder sometimes how we even got home. A good movie, book, music, or even fire in a fireplace or candle or raindrops on a window can take us into trance. We call it daydreaming. But while we are in this state of mind, there is an overwhelming desire to follow suggestion. (To find out more about the reasons why, you can click on the link below.)
Hypnosis works so well with weight loss because it basically records over old tapes we have in our mind about how we relate to food. New re-programmed habits can then automatically, almost effortlessly replace the old conditioned responses we have to eating. Used in conjunction with the right type of eating plan, hypnosis can play an important role in losing weight.
With the proper hypnosis program, you can lose your desire to eat sugar foods and stop the snacking and cravings that usually take you off your diet or weight-loss program. You can raise your self esteem and confidence. You can accept that you are quite spectacular just the way you are. Then as the weight loss happens, you just feel better physically and know you look better, but you know that you are fine no matter what you weigh.
Actually, hypnosis can enhance ANY weight-loss program. A fairly recent scientific article from the Mayo Clinic (Mayo Clin Proc. April 2005:80(4):511-524 "Hypnosis in Contemporary Medicine") indicated there are better weight-loss results using hypnosis with a weight-loss program that includes motivation, counseling and peer support, then just being on a diet with behavior therapy alone. The loss of weight lasts longer and can help prevent the weight regain that statistics show is as great as 85% in the first year. Hypnosis coupled with a low-glycemic eating plan can keep you on track toward achieving and maintaining your weight loss.
(c) 2006 - Marie Lenay Rogus
Related Tags: weight loss, diet, lose weight, lose weight fast, weight loss programs, cravings, hypnosis weight loss
Lenay Rogus has been a hypnotherapist since 1995. She is founder of the Forever Slender™ weight loss program, a program that consists of 5 hypnosis CD's, an innovative, low-glycemic food plan with menus and recipes for eight weeks, plus personalized email coaching. You can visit her websites at http://www.foreverslenderprogram.com and http://www.hypnosisbylenay.com
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w