Foods That Prevent You From Getting Sick
- Date: 2010-09-18 - Word Count: 509
Share This!
1.Yogurt
Yogurt is a well-know healthy food, and welcomed by all the people. Some people like to drink it because it not only a green food, but also contain a lot of nutrition, which is good for our muscle growing. A study by Swedish of factory employees, the one who drank daily, she found that immunity is stronger that before, and full of energy. You wash your hand and eat healthfully, but you can makeover your diet and give your immunity system a boost with these healthy foods. Doesn't hurt that their delicious, either.
2.Watermelon
Watermelon is rich in vitamin A,C and B2, its function is lowing the blood pressure,clearing the summer heat and replacing the lost water. But different people different physical, watermelon is unfavorable eat more. Nutrient expert advice that do not eat the watermelon that open too long, which is easy metamorphic. So fresh is so important.
3.Sweet potatoes
Sweet potatoes can be eaten raw, but also steaming, boiling, roasting food. Before cooking, the sweet potatoes mixed with salt water within one or two hours to cook or roast that can be reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust.
4.Broccoli
Broccoli is the highest nutritional value among the vegetable.Broccoli is not only rich is high contain,but also very comprehensive that mainly contain protein, carbohydrates, fats, minerals, vitamin C,carotene and so forth. It is well known that broccoli is good at anti-cancer all over the world. Beside this, it also rich in ascorbic acid, enhance liver detoxification ability. Here is a good ways to teach you how to choose a fresh broccoli. The weight is more higher, the quality is better. But one should keep in mind, you should avoid cur perfect, this broccoli is older. After purchasing, the best time to eat is in four days, while it's not fresh.
5.Garlic
Garlic is one of the most common dishes in the table that can be eaten raw, can also be flavored. The special effectiveness of garlic make it as the "Time Magazine" one of the top ten best nutrition.
Garlic have following functions:anti-cancer, low blood lipids, anti-aging,prevent of lead poisoning and prevent of arthritis. Something should pay more attention:
a.Garlic quality requirements: the outside skin flap kind of clean, shiny, no damage and broken valve for the top grade; skin color dark, rotten or broken valve roots, succulent soft-fat bran, irregular-shaped flap of the quality of time. Small flap species, generally require no more than 12 other quality species with a large flap.
b.Skillfully to the garlic skin: the garlic PH valve, cleaned on the platform board, knife flat film, the breakdown of skin will be peeling garlic.
6.Mushrooms
Types of vitamin,it's not only more content was also high. Research results show that the mushroom is rich in vitamin B1, vitamin B2, vitamin PP, niacin, vitamin A, vitamin C and vitamin D. Mushrooms in the vitamin D content 20 times higher than soybeans, is 8 times the kelp.
Different parts of mushrooms contents different nutrients. Generally speaking, the pileus is richer than the stipe nutrition. Fresh food is best for the more tender mushroom fruiting bodies.
Yogurt is a well-know healthy food, and welcomed by all the people. Some people like to drink it because it not only a green food, but also contain a lot of nutrition, which is good for our muscle growing. A study by Swedish of factory employees, the one who drank daily, she found that immunity is stronger that before, and full of energy. You wash your hand and eat healthfully, but you can makeover your diet and give your immunity system a boost with these healthy foods. Doesn't hurt that their delicious, either.
2.Watermelon
Watermelon is rich in vitamin A,C and B2, its function is lowing the blood pressure,clearing the summer heat and replacing the lost water. But different people different physical, watermelon is unfavorable eat more. Nutrient expert advice that do not eat the watermelon that open too long, which is easy metamorphic. So fresh is so important.
3.Sweet potatoes
Sweet potatoes can be eaten raw, but also steaming, boiling, roasting food. Before cooking, the sweet potatoes mixed with salt water within one or two hours to cook or roast that can be reduce the pantothenic acid and abdominal discomfort such as flatulence and exhaust.
4.Broccoli
Broccoli is the highest nutritional value among the vegetable.Broccoli is not only rich is high contain,but also very comprehensive that mainly contain protein, carbohydrates, fats, minerals, vitamin C,carotene and so forth. It is well known that broccoli is good at anti-cancer all over the world. Beside this, it also rich in ascorbic acid, enhance liver detoxification ability. Here is a good ways to teach you how to choose a fresh broccoli. The weight is more higher, the quality is better. But one should keep in mind, you should avoid cur perfect, this broccoli is older. After purchasing, the best time to eat is in four days, while it's not fresh.
5.Garlic
Garlic is one of the most common dishes in the table that can be eaten raw, can also be flavored. The special effectiveness of garlic make it as the "Time Magazine" one of the top ten best nutrition.
Garlic have following functions:anti-cancer, low blood lipids, anti-aging,prevent of lead poisoning and prevent of arthritis. Something should pay more attention:
a.Garlic quality requirements: the outside skin flap kind of clean, shiny, no damage and broken valve for the top grade; skin color dark, rotten or broken valve roots, succulent soft-fat bran, irregular-shaped flap of the quality of time. Small flap species, generally require no more than 12 other quality species with a large flap.
b.Skillfully to the garlic skin: the garlic PH valve, cleaned on the platform board, knife flat film, the breakdown of skin will be peeling garlic.
6.Mushrooms
Types of vitamin,it's not only more content was also high. Research results show that the mushroom is rich in vitamin B1, vitamin B2, vitamin PP, niacin, vitamin A, vitamin C and vitamin D. Mushrooms in the vitamin D content 20 times higher than soybeans, is 8 times the kelp.
Different parts of mushrooms contents different nutrients. Generally speaking, the pileus is richer than the stipe nutrition. Fresh food is best for the more tender mushroom fruiting bodies.
Related Tags: healthy foods, immunity system, strong muscle
Your Article Search Directory : Find in Articles
Recent articles in this category:
- Diet For Men - The Right Tips For A Healthy Body
Men should also focus on their diet when they're thinking about developing their muscles. When they' - Buying Organic Produce On A Budget
Recently, there has been so much information out there on the importance of organic produce. As part - Genf20 Plus: A Key To Battling Old Age
Old age definitely has its setbacks, and mostly, major ones. From the skin, to the eyesight, to the - Herbalife Health Nutrition Products - Enhance You Endurance And Concentration
Founded by Mark Hughes, Herbalife is a company with a vision to improve the lives of you and I throu - Strong Immune System Keeps Ailments Away
A weak immune system can attract ailments and diseases. Basically, the weak immune system is develop - What Is Colon Detox Drink?
Indications for the requirement of colon detoxification- The secret to good health starts from withi - Eating Junk Food Is Unhealthy - How To Stop Eating Junk Food?
Junk food is a term, applied to some foods that is unhealthy and has low or poor nutritional value. - Are You Running A (nutritional) Deficit?
Nutritional deficiencies are a real and common problem in North America. It's a matter of convenienc - The 2 Ways That Agriculture Has Caused The Current Decline In World Health
Archaeological findings continue to show the trend that health has declined ever since we developed - Fruit And Vegetable Death Trap? The Nutrient Scandal Explained In 3 Steps
The problem with fruit and vegetables stem from a number of sources. The whole process by which the
Most viewed articles in this category:
- The Amazingly Simple Solution to Malnutrition
Moringa leaves could wipe out malnutrition in the world. Malnutrition is caused by an improper or in - Preschool Nutrition
The guidelines that are set by the USDA "MyPyramid" provide a detailed nutrition program for prescho - Calcium Carbide-the Illuminating Chemical Compound
Just like with other calcium compounds that contains the suffix -ide in their names, calcium carbide - 6 Benefits of Low Carbohydrate Diets
Low carbohydrate diets are one of the easiest and simplest ways to trim down and have a sexy healthy - Cheese and Migraine Dilemma
Cheese is one of many people favorite's food. Cheese can be eaten alone, or in the mixing with other - Supplements: Do We Really Need Them?
People who wish they can just take a "magical pill" and all their health problems will be solved see - Why Crohn's Disease And Nutrition Go Hand In Hand
The biggest problem caused by Crohn's disease the impaired function of the digestive system. Because - Steakhouse Manhattan Will Give you a Taste of Real Steak
Manhattan is the commercial and the financial centre of the world, and several leading companies and - 5 Warning Signs Your Diet Isn't Working
Let me ask you a simple question: do you feel you're getting the best results from your current food - Stay Loose With Exercise And High-Fiber Foods
Are you miserable due to constipation? Don't want to talk about it? No one can blame you. It cert