How to Speed Up a Slow Metabolism
Just about everyone wants to know how to speed up their metabolism. And why not? The faster ones metabolic rate runs the more calories they expend even when at rest. For those who say they have a slow metabolism that well may be true, but for many of these people some simple lifestyle changes can turn their metabolism around and turn their own body into a fat burning machine.
The human body is an engine that runs 24 hours a day 7 days a week. Its metabolic rate will vary depending on what it is doing at the time but it never shuts down. Understanding how metabolism works can help us understand how to increase our metabolism. The food we eat is the energy our body's need to function. The thing is that not all food is equal when it comes to the energy provided. Some foods provide better energy, or calories, than others.
For those who have a slow metabolism cutting calories is actually not a good idea if they are trying to lose weight. In fact doing so will make their metabolism even slower as their body starts to conserve its energy stores for the perceived lean times it is going through. By changing the type and amount of calories eaten from healthy and nutritious food sources a metabolism increase can occur.
Eating food high in complex carbohydrates, fiber, and vitamins and minerals will give a definite metabolic boost. The body will actually expend more calories digesting and metabolizing these types of food over a longer period of time then the processed and refined food found on most supermarket shelves today. These processed and refined foods and sugars are one of the main reasons for the obesity epidemic we are seeing today.
One of the best ways to speed up a slow metabolism is to start exercising. This works in two ways. Any form of physical activity naturally raises the body's metabolic rate as it takes more energy to do the activity. This can be as simple as going for a walk 3 or 4 times a week to starting a full fledged exercise program at the local gym. The other thing that exercise can do, and this is particularly true of weight training, is it raises the resting metabolism of the body. That is your metabolism is higher even during times of rest or inactivity.
The secret to speed up a slow metabolism is really not a secret. It's simply making some changes in diet and exercising more. By making these lifestyle changes you can lose weight and live a more healthy life.
Related Tags: increase metabolism, slow metabolism, speed up metabolism
To learn more about your metabolism, how it works, and how to speed up metabolism click here.
Your Article Search Directory : Find in ArticlesRecent articles in this category:
- A Look at How Saunas Are Healthy
Most people go to Saunas in order to relax after a stressful day or intense exercise. The act of sit - The Rigid Training of Army Fitness Program
When you are healthy, it leads you to have a quality and enjoyable life. It improves your dispositio - How Important is Finding a Dentist Speaking the Same Language With You
I personally hate to visit my dentist. Neither because she is a unprofessional dental care provider - The Right Diet For Acne
Acne occurs when the over production of oil (sebum), from the sebaceous glands, clogs the follicle, - Scrubs - The Health Care Worker Uniforms Trend
Throughout history, fashion has not usually been dictated by comfort or purpose. This is not the cas - Hippotherapy is an Excellent Physical Therapy Choice
When the average person thinks of physical therapy, they immediately picture a trained expert and a - Getting the Best Massage Therapy
Having a massage can help take away the feeling of tension and stress that runs through your body af - Do You Have a High Risk Factor For Gum Disease?
According to the American Academy of Periodontology, there are certain factors that create a higher - Where to Buy Pure Acai Berry?
Life feels so lonely when your friends shun you. However, have you ever thought why did this occur?Y - Options to Keep in Mind Regarding Body Massage Toronto
The amount of stress that we all deal with on a day to day basis can have a harsh affect on our bodi
Most viewed articles in this category:
- What About The Zone Diet?
What Are Gums? Gums that are common food additives are also water-soluble, found in stems and seeds - Freestyle Bmx - Drive yourself to the Limits
Freestyle BMX otherwise also known as Bike Stunt is actually the trick of maneuvering bicycles. Well - Serious Fat Loss Using Boxing Training
This brief article will outline a boxing workout you can use to get shredded and take your condition - Hemaroids
Do you feel constipated frequently? Do you postpone your bowel movements? Do you exclude roughage fr - Folding Mountain Bikes - your Travel Mates, your Convenience!
Folding mountain bikes are essentially practical bicycles, which are easy to store and transport. Th - How Exercising Helps In Losing Weight
The beneficial effects of exercising were used to treat obesity since the beginning of modern medica - What Physical Activity Is Best For You
As you may already know, physical activity and health come together, like a couple. Regular exercisi - Treadmill Running Tips
Running is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult a - The Gestational Diabetes Fear For Moms
Gestational diabetes is a type of diabetes that develops in pregnant women in 2-3% of pregnancies. F - Low Carb Diet - Weight Loss Benefits
A low carb diet, as the name implies, is a diet that is low in carbohydrates (bread, rice, sugar, es
