How to Lose Stomach Fat - Some Tips for Success
I'm about to reveal to you the most important mistakes I made during my efforts to lose stomach fat. By sharing my experiences with others, via this article, I might be able to help people avoid the errors I made. So, here,in no particular order, are some mistakes I made while trying to lose stomach fat.
Eating every other day.
I would actually eat around two thousand calories or more one day, then guiltily, consume less than one thousand calories the following day. Having "starved" throughout the day it is much more likely that you will eat more in the evenings. Doing this will not help you burn body fat. The majority of your calorific intake should be consumed in the early part of each day.
Do not avoid breakfast.
Most people try to burn body fat by skipping meals in the vain hope that this will help to lose stomach fat. Breakfast, of course, is a really convenient meal to miss. This is one of the biggest mistakes you can make when on a diet. If you leave the home in the morning without first eating breakfast, you're much more likely to eat more later at mid morning break and lunch times. And, calories taken at breakfast time are readily burnt during the day.
Never assume that you will always be overweight.
You absolutely MUST break this view of yourself if you desire to burn some serious body fat. Sometimes it feels like you're doing things the correct way but not making any improvement. This is a completely natural reaction. You need to be aware that progress may be a little slow initially, then mentally you will be prepared to overcome this negative attitude; Maintain a focus on your goals to be happy and healthy . Try not to lose sight of the overall plan of action.
Be careful when buying diet food.
There is nothing 'wrong' with diet foods. It is however, a problem that psychologically if a food is labelled as 'diet',this somehow allows you to eat MORE of it. There may be a temptation to do this because of the low calorific value of the portions. Remember to moderate your calorie intake as a daily schedule, and do not exceed the set limits.
Do not eat salads as the main meal.
Do you believe that eating salad is a good way of keeping your calorie intake down? Correct. A salad meal has many less calories than, say, a pizza but does it provide a satisfying meal? When you have eaten you need to feel sated by what you have just eaten. Whenever I ate salad meals, a few hours later I felt the need to seek more food.
It is preferable to eat a meal with slightly more calories than to eat salad and then snack-type food to 'fill up' afterwards.
Do not start a new diet on monday.
Although it is psychological, when I found a new diet to use, I always started it on a monday . This meant I could (I felt) safely gorge myself all weekend. Doing this I was just heading for failure.
Do not be too embarrassed to go to the gym.
Taking the plunge and joining a gym can be a very difficult decision to take. I worried that people in the gym would stare at me and talk about me. I actually believed that I was too fat to exercise in public! You must exercise regularly.Join a gym! You'll benefit considerably from the routine and being with like minded people and trainers.
Do not set goals that are too high.
You will benefit greatly from a well organised, written course of action. Set short-term achievable goals. Remember, a journey of a thousand miles starts with a single step.
Setting long term goals is OK, but they always seem so far off. You need to keep your motivation high. Set yourself targets for a week, and also longer term goals. Once you achieve one goal, set another for a new period.
I hope this article helps you with your quest for losing disfiguring stomach fat.
Related Tags: weight loss, stomach fat, stomach, lose stomach fat
For many more articles on this and related subjects, go to: http://blueascend.com/diet/ Your Article Search Directory : Find in Articles
Recent articles in this category:
- Understanding Body Types And How They Affect Your Weight Loss Efforts
When you are trying to lose weight, the typical advice of changing your diet and getting more exerci - Is Liposuction The Answer?
While it is one thing to consider liposuction, it is totally different to actually beginning the pro - A Discussion On Liposuction
Cosmetic surgery immediately throws up a number of images. Be it trout pouts, oversized breasts or a - Do Calorie Shifting Diets Work?
Calorie shifting diets are interesting in that you are not on a strict diet every day. You get to ea - Biggest Loser Australia- Stay Within Bmi That Says You Are Healthy Not Obese
Obesity has increased to manifolds and has become a serious weight problem. A lot many people die th - Mike Geary Review - The Man Who Designed The Truth About Six Pack Abs
If you are searching for a weight loss program that gives off the best results, you must look for a - Isabel De Los Rios Review - Can Her Diet Solution Program Be The Answer To Your Problems?
The world offers many temptations in the areas of living a strong life and it has become a problem f - Fat Loss 4 Idiots Review - Is It Really That Easy?
A lot of people want an easy weight loss plan that's effective and uncomplicated. And who wouldn't? - Joel Marion Review - Why You Won't Quit The Xtreme Fat Loss Diet
Giving up or quitting is an entertained notion when you're losing weight. It's very common for peopl - Weight Loss Tips - Discover Your Unique Body Type (and Shape) To Start Targeting The Problem Areas
There are three different body types.1) EndomorphsThese are people who tend to have bigger bones tha
Most viewed articles in this category:
- Reduce Weight With Didrex
What is it that comes to your mind when you think of losing weight? Is it that grueling exercise or - Facts Regarding Hoodia
South African Bushmen for thousands of years uses this flowering plant that looks like a cactus plan - Things you Should Know Before you Buy Adipex Online
Nowadays, online shopping is growing at a rate not observed earlier. The ease in which one can buy a - Sharp You're Axe With Phentermine Before Conquering Obesity
'If I had six hours to chop down a tree, I would spend first four hours in sharpening my axe' this i - Are There Really Effective Weight Loss Supplements?
The overweight are always looking for ways to help improve the success of their weight loss efforts. - How to Get Rid of Belly Fat
How to get rid of belly fat is a question that many people wonder to themselves quite often, many pe - Phendimetrazine: Answer to your Weight Loss Concern
Coping with obesity is not an easy task. Obesity makes you the butt of jokes, entices physical agony - Weight Loss Hypnosis - The Truth About Why It Works
The word hypnosis never fails to conjure up images of something mysterious, shady or even downright - Losing Weight Through Acupuncture
These days, there are many kinds of diets and methods for weight loss. Some may be healthy for you - Liposuction / Liposculpture
Life is a gift given to us by the Creator that we should cherish. And being one of God's creation, w