Looking for ways to lower cholesterol levels through your diet? Are you one of the over 36 million Americans that are at risk of heart disease due to high cholesterol, and are looking for natural ways to lower cholesterol? Don't distress; there are a number of ways to lower cholesterol without prescription statin drugs and their possible dangerous side effects.

High cholesterol is actually a misnomer for the improper balance between HDL cholesterol, commonly referred to as "good" cholesterol, and LDL cholesterol, the "bad" cholesterol because it is the major cause of blockages in blood vessels, leading to heart attack and stroke. When the LDL cholesterol level is extremely elevated in relation to the HDL cholesterol level, your doctor may prescribe statin drugs such as lovastatin (Mevacor), simvastatin (Zocor), fluvastatin (Lescol), pravastatin (Pravachol), or atorvastatin (Lipitor), and recommend you begin a lower cholesterol diet, to bring these cholesterol numbers back into a more proper, and safer range.

Cholesterol from food is hard to avoid, even though you may be watching your diet. All foods of animal origin contain cholesterol, especially including eggs, red meat, and shrimp. Generally, foods that are high in saturated fats should be limited, and consumption of trans fats should be eliminated completely if you genuinely want to correct your cholesterol levels. These include foods you may not even think of, such as: grilled cheese sandwiches, margarine, potato with butter, and even chicken pot pie. Fried foods and snack pastries generally contain the largest amounts of trans fats. Fortunately, a national campaign has recently eliminated trans fats from being used by many of the fast food restaurants across the nation. This will surely help reduce some of the rise in high cholesterol numbers over the coming years.

Lowering cholesterol through your diet is a good start to lower cholesterol, but other things should be done to affect your goal. You can lower cholesterol through more exercise. But exercise alone will not reduce cholesterol, lower cholesterol must be attacked from within the body. It has been discovered that several herbs and vitamins can be used in combination with your diet to lower cholesterol.

Lowering cholesterol through supplementation of a few specific vitamins and herbs for cholesterol is an effective alternative to statin drugs. Guggul, cayenne, policosanol, garlic, vitamin C and niacin are the herbs and vitamins that have been clinically proven to bring cholesterol levels back into a proper and safe range. Lowering cholesterol naturally with these herbs and vitamins, in conjunction with diet and exercise, have been shown in medical studies to reduce high LDL cholesterol and increase HDL cholesterol levels within 30-60 days. Studies have also documented that use of these herbs and vitamins while taking statin drugs, resulted in a more rapid correction to proper cholesterol levels than taking statin drugs alone. You can get more cholesterol information that will help you lower cholesterol at my website, www.GreatNewsHealth.com. Everyone can benefit from lower cholesterol, specifically, a lower cholesterol diet will lead to a longer, more enjoyable, and productive life.

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Lower cholesterol is the most efficient way to avoid serious health problems such as heart attack, hypertension, and stroke. Visit http://GreatNewsHealth.com/ to learn safe and natural ways to combat these dangerous killers. Cholesterol can be controlled with a few dietary changes. Take responsibility for your own health today; you won't regret it.

Arthur Nelson, and his wife, Cherie Mae's ultimate goal is to educate and inform visitors to their website,