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    • stretch

    • 1.

      Naturally Gain 2-3 Inches of Height Within a Few Weeks by Simple Stretching Exercises


      by Vinodh Kumar - 2006-12-10
      There are a lot of factors that come into play when it comes to height. Genetics is the main factors. Since we can't do anything about that, we will not address that part of it.However, the good news ...
    • 2.

      Excellent Way To Gain Flexibility


      by Nitin Chhoda - 2006-12-13
      Flexibility is more than the ability of the muscles to stretch, it is a prerequisite to strength, stamina and coordination. Everyone can improve their flexibility, from the high school athlete trying ...
    • 3.

      Beauty Products - Hair And Skin Care - Which To Choose!


      by Joe Guntherson - 2007-01-09
      Although most recent numbers have shown that 1 out of 3 Americans have purchased something online, it still boggles the mind that there are so many products to choose from. So which products should yo...
    • 4.

      Stretching - How to Stretch and Gain The Flexibility You Had in Your Youth


      by Kip Franks Jr. - 2007-01-24
      All About StretchingAs a martial artist as well as a fitness consultant, I know the benefits of stretching and I can see what poor stretching habits can do to someone who doesn't take the time to prop...
    • 5.

      What Is Stretching?


      by Tracy Brinkmann - 2007-02-06
      Since you were a child, you have been told that stretching is something that you should be doing. It doesn't matter if you are just getting up for the day, or you are going for a five mile run, stret...
    • 6.

      Flexibility Stretching Exercises for Enhanced Fitness


      by Joey Atlas - 2007-02-21
      Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental str...
    • 7.

      Incorporating Easy Web Site Builder Software into Your Marketing Plan:


      by Jason Smith - 2007-02-22
      Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental ...
    • 8.

      Easy Stretching Exercises For Fitness Flexibility


      by Joey Atlas - 2007-02-22
      Millions of people suffer from muscle tightness, lower back ache and general stiffness. A series of simple, full body, stretching exercises can cure a tight lower back, relieve physical and mental ...
    • 9.

      Performance File #08: Moving a Heavy Load Safely


      by Jacques Dallaire, Ph.D. - 2007-03-02
      Maintaining the strength and flexibility of the back and its accessory muscles and joints (as discussed last month) are two of the three components of a healthy back maintenance program. The third ...
    • 10.

      How To Stretch


      by Ryan Dodson - 2007-04-21
      Many people focus on "how to stretch" when they really should be focused on "when to stretch." Having the knowledge of some good stretches that'll make you flexible is very good knowledge to have. But...