relaxation techniques
relaxation techniques
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11.
by Laurie Desjardins - 2007-06-26
Meditation and yoga go together like peanut butter and jelly! Yoga is an active, physical way to prepare the mind for meditation. Meditation relaxes the mind and body, preparing them for the physical ...
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12.
by Michael Atma - 2007-07-25
When I first discovered the secret to relaxing in just minute a day I got really excited. Not only was I sleeping better and had more energy during the day but I was also able to handle more pre...
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13.
by Michael Atma - 2007-07-27
Meditation is one of the greatest natural stress relievers available. It's easy to use, convenient and once you learn the technique can be used anytime and anywhere. The fact is that there are a...
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14.
by Michael Atma - 2007-08-09
While there are thousands of ways that stress can drive you crazy thank goodness there are some real easy ways to get rid of it. One of the simplest that I have come across and still use to this...
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15.
by mjb - 2007-10-04
The Theory of Evolution is the widely held notion that all life is related and has descended from a common ancestor. The theory is anchored on the premise that "homo sapiens" or modern man came from a...
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16.
by Kris - 2007-10-18
Relaxation techniques are a great way to help your pursuit to reduce stress. Relaxation isn't just about peace of mind or enjoying a hobby. Relaxation is a process that decreases the wear and te...
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17.
by Konstantin Koss - 2008-06-22
The body follows what the mind conceives. The condition of the mind often affects how the body performs, which explains why people who are stressed often suffer from accelerated aging and health prob...
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18.
by Alan Moore - 2008-07-25
Stress relief can sometimes appear to be something of a holy grail - you seem to be continually bombarded by negative people, too much work, not enough play and a feeling that everything is getting o...
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19.
by Konstantin Koss - 2008-07-26
The smart ones know that relaxation isn't synonymous to slacking off. If you want to do a good job at work, it's imperative that you know how and when you should relax and give your mind and body much...
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20.
by A. Thomas Perhacs - 2008-10-08
A subliminal message is a message or signal that are hidden from conscious perception. These messages are not recognized by conscious mind, however in certain situation affect subconscious mind and c...
