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Latest Articles
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by Peter Gitundu - 2008-07-28
If you are wondering whether stress can cause hives, you will be disappointed to know it can. This is primarily because stress alters internal chemistry in our bodies giving rise to very many conditio...
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by Peter Gitundu - 2008-07-28
Stress and relationships sometimes feel like they go together and it is vital to know how to manage the stress that may arise. There has therefore been a formulation of simple guides that will enable ...
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by Peter Gitundu - 2008-07-28
Laughter has been known to be very helpful to our bodies and this is very much so. It has been found that two hours of painless sleep is added to patients of ankylosing spondylitis who are exposed to ...
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by Steve Morgan - 2008-07-28
Information Overload The key to knowledge lies in dealing with information efficiently.In 1970, in Alvin Toffler's book, Future Shock, he predicted that there would be an avalanche of information th...
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by Peter Gitundu - 2008-07-28
Believe it or not, being an assertive person will help you prevent and deal with stress. Although this is nothing formal in our school studies, it has been recognized as a practical tool for dealing w...
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by CD Mohatta - 2008-07-28
For last few decades, every author or speaker on management and self-help has said something about time management. Allocate time, analyze the work pattern, list out the priorities and assign time li...
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by Peter Gitundu - 2008-07-28
Job stress has probably been experienced by everyone who as had a job and the feeling is not pleasant because it has made many people quite their jos for them to excel even more in life. Stress is alw...
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by Peter Gitundu - 2008-07-28
When you find yourself suffering from stress, you want instant stress relief so that you can go back to being the active and happy person you were. Stress can get very complicated leaving you wonderin...
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by Connie Limon - 2008-07-26
There are no two people who react to stress and job burnout just alike. Some common warning signs that you may be or are about to experience job burn out include:" Resistance to going to work" Anger a...
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by Peter Gitundu - 2008-07-26
United Nations International Labor Organization describes workplace stress as a global epidemic. Studies show that out of every four workers in the United States, three describe their job as being st...
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by Peter Gitundu - 2008-07-26
Have you ever asked yourself what stress is? if you have, you probably came up with the following explanation or something close it. Stress is state of being discouraged or defeated and the main caus...
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by Peter Gitundu - 2008-07-26
With the adverse effects of stress, many people have come up with ways to relieve stress. Some of these ways are actually very funny while others are very practical and helpful. When you find yoursel...
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by Peter Gitundu - 2008-07-26
One of the most challenging professions today is teaching and this is mainly because the teachers are in a position of too much responsibility where they are responsible for the actions of every yo...
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by Peter Gitundu - 2008-07-26
A stress test is undertaken for various reasons and the main one is so that we can find out how the body is reacting to stress and at what level so that good and healthy recommendations can be made. ...
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by Peter Gitundu - 2008-07-26
In the game of life, we realize that stress is an enemy that needs to be eliminated and we come up with so many remedies which help relieve stress. One of these remedies are stress relief games which...
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by Peter Gitundu - 2008-07-26
Stress has always been an evident part of our lives and, it has caused problems and death to many. People are therefore taking the topic more seriously than they did before and this has caused even m...
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by Esther Kane - 2008-07-24
I am probably not what you would call an ‘expert' on rest and relaxation. In fact, I am writing this article on a national holiday; a day when most of my peers are sitting outside with their fe...
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by Nomorepanicattack - 2008-07-24
Do you have frequent panic attacks? Do you want to stop it without the need for medicine?First of all, you need to understand that the intensity and frequency of a panic attack varies from person to p...
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by Peter Gitundu - 2008-07-22
In life, there are many opportunities we can take to avoid stress but the problem is that we usually collide head on with stress all the time. Prevention is always better than cure and you need to ta...
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by Peter Gitundu - 2008-07-22
Yoga and tai chi are forms of body exercises that are very popular in the world today for stress prevention and relief. Yoga originates from India and it has been passed down through the ages to teac...
